Hey little buddies,
Im about to start my off seaason program which goes seomthing like this;
Monday: Overhead press day
Tuesday: 40km road bike ride
Wednesday: Squat day
Thursday: 40km bike ride
Friday: Chest and back day
Weekend: Maybe an easy bike ride, and a bit of shoulder rehab/mobility work.
Goals are to get stronger, and maintain increase cardiovasuclar capacity.
Anyway, Im thinking of getting some BCAA’s to use especially before my cycling. Is this a good idea? Any particular ways I should be using them? Is the powdered version better than the tablet forms? Any other tips regarding my nutrition in view of the program above?
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