I got some minor questions about BCAA’s. As of now I am at 5g/10g/10g pre/durint/post Workout and only take some during my training days.
I started this 2 months ago and in the end its just like a fix. I am more than happy with this supplement.
Now I got 2 questions:
Would adding BCAA servings during my off days favorise recuperation? Knowing I already have massive protein intakes.
I was thinking of adding a serving during the night and I would like your opinion on this, would it really be usefull to prevent catabolism (I would say yes)? But as for results would it really matters in the end (this I am not sure).
Please let me know if u want further infor about me.
I personally don’t see a need to use BCAA any time other than peri-workout and in the morning upon waking. (I personally also pop a few tabs after a long cardio session as I like to jog and bike a lot because I am weird)
As for taking them at night, you are better off eating some slow digesting protein before bed.
Upon waking and in the middles of the afternoon for non training days I suppose (even though I already got protein based [real food] collation at that time) right?
The thing is that I already wake up every night to take a leek… (and I’m only 22 :x). But would it be usefull to add something at that time knowing I already take a casein shake before going to bed.