BBB with Krypteia Assistance?

[onurizim]

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No OHP Day in Krypteia Phase 2?

Hey all, I’ve recently finished up the BBB challenge (was certainly a challenge, but glad I completed it!), and about to finish my FSL anchor. Moving forward I wanted something a little different, and something that gets me in and out the gym a little quicker. I then came across Krypteia in the Forever book. This is more just my curiosity for my understanding than anything, and I will certainly not alter the routine as written. What is the reason for the OHP day being dropped from phase 2 on w…