[quote]mjnewland wrote:
it’s never all for naught. you got stronger. [/quote]
x2 you got stronger nad it will carry forward.
Sucks about the meet. Something else will come along but that screws up your training huh?
That’s tough news. Training is so much better for me when I have a specific goal or event to focus on. I’m sure it’s hard to get news that your event is cancelled.
Vanessa?
Sorry to hear about the training meet. But you certainly look like your numbers have gone up, so it was not all for nothing.
[quote]JoeGood wrote:
[quote]mjnewland wrote:
it’s never all for naught. you got stronger. [/quote]
x2 you got stronger and it will carry forward.[/quote]
Amen to that. I always found that training for something helped me focus. If it fell through, I still had the benefit of the focus.
Oh, and I’m a Steve too. 
If you want to fly out to Wa. the same day, we got a pretty good full power meet going on. Its only all the way across the country.
Steve- Just wanted to drop by and say thanks for giving me the idea on doing partials for my squat woes…They are making a difference…Reps/weights are going on fulls as a result and my partials are getting heavier and deeper…much appreciated, sir.
Ok, no meet. Doesn’t mean the trainings for nothing. You’re too strong and haven’t gotten anywhere near your potential yet. So you are now doing…
geez, are you gonna stop pouting about your meet and come out and play?
Hello, Steve, are you there?
Hey, now you can do weird stuff with rocks again.
[quote]Carl Darby wrote:
Hey, now you can do weird stuff with rocks again.[/quote]
Hahaha.
What Pete sez… Come back and play with us
10/29
cleans 135x3,155x3,175x3,195x3,215x3
deads 135x3,225x3,315x3,405x2,455x1,525x0,405x1
front squat 135x5,225x5,275x5,315x5
ab roll 3 sets
leg raises 3 sets
Glad to be back. Two weeks off made me real weak. Sprints tomorrow. Could be ugly.
He’s alive! I always feel like shit getting back into it after more than 5 or 6 days off.
Good to have you back. But you need to take a few more months off so I can start to catch up to some of your lifts.
10/31
1.axle clean and press worked up to 175x2x3 sets
2a.fat bar bench 245x5,285x3,335x3,285x7
2b.chins BW x many sets
3a.bow flex chest press 3 sets
3b.bb rows 3 sets
Thanks guys. Axle cleans really makes a guy feel weak. Glad to be back in the swing of things. 12th anniversary today.
congratz to you and the missus
Read through a little of your training. That bench is as strong as ever on the way back. Stay warm up there my sis tells me the north wind is blowing.
Weak as a kitten? Purr, bitch, purr!!!