Sprints! you’re a better man than I…
You guys and your crazy European training. Next thing you know you’ll be jogging.
[quote]LittleStrick wrote:
You guys and your crazy European training. Next thing you know you’ll be jogging.[/quote]
Or a fast walk.
Maybe get into speed walking. Get my hips swinging all over the place. Weirdest thing is both my achilles tendons ache worse then my hams or quads today. Just didn’t expect that.
Sprints are natures way of telling you that you shouldn’t have had that piece of pie.
[quote]JoeGood wrote:
Sprints are natures way of telling you that you shouldn’t have had that piece of pie.[/quote]
Correction: Sprints are natures way of telling you that you shouldn’t have had that ENTIRE pie and 1/2 gallon of ice cream and bottle of wine.
sprints? that sounds like work. like that “walking” thing mentioned above. probably good for you, but so are brussels sprouts, and I won’t do that either.
[quote]mjnewland wrote:
sprints? that sounds like work. like that “walking” thing mentioned above. probably good for you, but so are brussels sprouts, and I won’t do that either.[/quote]
This coming from the sled dragging king. You don’t fool me I know you’re a health nut.
Sprints. Shit. I need to do sprints.
4/2
- cg fat bar MP 134x3,159x3,174x12, 134x10x5sets
2a.cgb 225x10,10 275x2 315x2 335x1 225x12
2b. fat bar rows 219x10,5,5,5,5,5
Shoulder is feeling great. MP and cgb felt good. Now just to get back to where I was few months ago.
[quote]ecogenx wrote:
4/2
- cg fat bar MP 134x3,159x3,174x12, 134x10x5sets
2a.cgb 225x10,10 275x2 315x2 335x1 225x12
2b. fat bar rows 219x10,5,5,5,5,5
Shoulder is feeling great. MP and cgb felt good. Now just to get back to where I was few months ago.[/quote]
Good news on the shoulder, you’ll get back up there in no time! just take it up in sensible steps
On another topic: You are sneaky evil.
He is sneaky evil. With a strong bench to boot.
Thanks guys. Tony I’m clueless to what you’re talking about.
[quote]ecogenx wrote:
Thanks guys. Tony I’m clueless to what you’re talking about.[/quote]
I’m compulsive and you stuck one-arm chins in my head.
Nice training brother… making me wanna go and get a fat bar…
hey, let’s go over to tony’s thread and talk about whacked-ass excercises, and see if he’ll do them
one-handed power cleans. heeheeheehee
bwaahahahahaha
Tony, you’re so strong with chinups I just thought that it may be an option. Plus it would be so cool.
Bunny, the fat bar (pipe from home depot) adds a fun twist to training. I’m hoping it gives me a monster grip.
MJ, don’t tease Tony or you’ll get a spanking. Now I want you to go to your room and think about what you’ve done.
4/5
squats 315x3,365x3,405x10
squats BBB 405x10x5 sets
one hour rest
leg curls 100x5x7 sets
Six sets 0f 405x10 was just grueling. I was actually scared thinking about this workout today. I don’t want to do this again for awile.
LoL