Alot is talked about post workout pre workout and peri workout (during workout) nutrition.
It seems to me that all of this information is focused on a bodybuilding style workout. I bring this up because recently I have switched from a strictly heavy lifting type of workout to a higher TUT shorter rest bodybuilding phase. During this time I have added back my maltodextrion to my PWO shake and I feel it makes a huge difference while when I was just lifting heavy I definitely was gaining bodyfat using the maltodextrin…