No deadlifts today?
How old are you man?
[quote]lumbahjack wrote:
No deadlifts today?
How old are you man?[/quote]
deadlift for him
[quote]lumbahjack wrote:
No deadlifts today?
How old are you man?[/quote]
Not today. I usually take 1 week off a month from deadlifting just to give my joints a break.
I turned 26 in May.
[quote]spar4tee wrote:
[quote]lumbahjack wrote:
No deadlifts today?
How old are you man?[/quote]
deadlift for him[/quote]
Wouldn’t that be nice!
My gawd your arms are killer. You lean is just going to be ridiculous
Bauber does your dad still tell you what to do when you come over? Is he afraid of you :]
For Fathers Day tell him you want to grow a mullet and there’s nothing he can do about it.
Then give him his NO Puking in the Squat Rack shirt for Fathers Day.
[quote]Spidey22 wrote:
My gawd your arms are killer. You lean is just going to be ridiculous [/quote]
Thanks bro and I sure hope so lol. I am not getting any younger.
[quote]conservativedog wrote:
Bauber does your dad still tell you what to do when you come over? Is he afraid of you :]
For Fathers Day tell him you want to grow a mullet and there’s nothing he can do about it.
Then give him his NO Puking in the Squat Rack shirt for Fathers Day.[/quote]
Well considering he was a CIA field operative for 12 years, I am more scared of him. He was in the business of killing kids. I just lift weights.
And for fathers day, he is getting 3 bottles of high priced gin lol.
Does he think your a little focker?
[quote]conservativedog wrote:
Does he think your a little focker?[/quote]
He upgraded me to a big focker for identification purposes.
Any updates Bauber? I doubt you just had 2 days off training! Give us something to feed on!
[quote]jeanmich wrote:
Any updates Bauber? I doubt you just had 2 days off training! Give us something to feed on![/quote]
Monday Chest
My boy is done competing after winning a few shows and we are back to training together.
Flat Bench
135 - 20
225 - 20
315 - 20
365 - 18
405 - 12
Incline
225 - 20
275 - 20
315 - 20
315 - 20
365 - 10
Decline
135 - 20
225 - 20
315 - 20
365 - 15
405 - 8
Pec Dec
3 sets of 50
Done! Short and sweet high intensity. Hit some light abdominals afterwards.
Wensday - Legs
Extensions
4 sets of 50 to warm up - light weight
This day is a little different. Less sets but also less rest only about 30 seconds between sets and movements are very exaggerated and slow. By this I mean almost doing negatives with each rep and then slow controlled movement up with a hard flex of the quads at the top. This is extremely tiring.
Leg Press
12 plates - 20
14 plates - 20
16 plates - 20
Squats Backsquat
135 - 20
225 - 20
315 - 20
405 - 15
Vertical Leg Press
135 - 20
225 - 20
315 - 20
Ham Curls
4 sets of 50 - light weight.
Beastly damn work. Just beastly.
My dad was agency too. He got a key ring for retirement. But that was during the good old cold war days.
james
Monday Chest Day
Have a little treat for you guys I promised!
Incline BB
135 - 20
225 - 20
315 - 20
315 - 20
Decline BB
135 - 20
225 - 20
315 - 20
365 - 20
365 - 15
Flat BB
135 - 20
225 - 20
315 - 20
365 - 14
405 - 7
Have cut my carbs and I am feeling it towards the end of my workouts.
Pec Dec
3 set of 50 medium weight
Hammer Machine for Lower Chest
3 sets of 25 medium weight
Done!
[quote]atypical1 wrote:
Beastly damn work. Just beastly.
My dad was agency too. He got a key ring for retirement. But that was during the good old cold war days.
james[/quote]
Man that is awesome. All my dad got was a few glass award ornaments lol.
[quote]Bauber wrote:
Man that is awesome. All my dad got was a few glass award ornaments lol.[/quote]
We love our awards. My dad did 20 which is why he got the keychain but that doesn’t really seem like much of a gift…lol.
In.
Tuesday - Legs
Extensions
3 sets of 30 to get the blood flowing
BB squats
135 x 20
225 x 20
315 x 20
365 x 20
405 x 20
Leg Press
Narrows Stance
9 plates x 20
10 plates x 15
Wide Kai Green stance
11 plates x 20
12 plates x 15
Normal Stance
13 plates x 20
15 plates x 15
Hack Squat
2 plates x 20
3 plates x 20
4 plates x 20
5 plates x 20
Ham Curls
5 sets of 30
Straight Leg deads
135 x 20
185 x 20
225 x 20
275 x 20
315 x 20
If I go heavier on these I stop feeling them in the hammies as much
Extensions 1 leg at a time
3 sets of 50
Done
Diet Today
Meal 1 - 16 egg whites, 2 whole eggs, 1 cup oatmeal
Meal 2 - Shake
Meal 3 - 4 chicken breasts, 2 cups brown rice
Meal 4 - Shake
Meal 5 - new york strip, broccoli 2 cups
Meal 6 - shake
Meal 7 - 6 tilapia filets, green beans
Meal 8 - shake mostly casein
You’re like a different species.