Bauber's Training Log

Training Training Logs
181

[quote]markwongty369 wrote:

[quote]Bauber wrote:

[quote]theBeth wrote:
You haven’t posted your workouts in awhile. I’m a little concerned.[/quote]

Getting tired of the little dickheads around here. About to stop posting altogether. Don’t have that kind of shit on PM.[/quote]

dude, dont stop posting around here! i am sure that there are many others on this site that follow your log closely and are interested in the things you have to say. just dont mind the people giving you shit. Others on this site, including me, have great respect for you and would be thrilled to see that you continue keeping up with this log.[/quote]

I was having a bad day. Bad week really.

Still getting my lifting in though. No matter what goes on around me personal issues, etc I always get my ass in the gym. I consider it therapy if nothing else.

Start with chest this week.

Bench
135 x 20
225 x 20
315 x 20
365 x 20
405 x 12

Incline Smith Machine
135 x 20
225 x 20
275 x 20
315 x 20
365 x 20

Incline Hammer Machine
2 plates x 20
3 plates x 20
4 plates x 20
5 plates x 20

Decline Barbell
135 x 20
225 x 20
315 x 20
315 x 20
405 x 20

Incline Barbell (chest getting a bit tired at this point)
125 x 20
225 x 20
275 x 10
315 x 15
315 x 15

Finished up with pec dec
4 sets of 30

182

Still can’t get over how nuts your training is. 405 for 20 on the decline after doing flat and two kinds of inclines for multiple sets of 20 on each.

183

There he is!! Impressive work dude.

I look forward to your updates - especially when I’m haveing a rough week because you are inspiring.

184

I’ll be in here on the reg.

185

[quote]Bauber wrote:

[quote]theBeth wrote:
You haven’t posted your workouts in awhile. I’m a little concerned.[/quote]

Getting tired of the little dickheads around here. About to stop posting altogether. Don’t have that kind of shit on PM.[/quote]

Odd how that tends to happen

The weights you use are plain and simple amazing.

186

[quote]csulli wrote:
Still can’t get over how nuts your training is. 405 for 20 on the decline after doing flat and two kinds of inclines for multiple sets of 20 on each.[/quote]

Decline has always been the easiest pressing movement for me. If I do it first my weights can get stupid on it.

I really started the 15-20 reps scheme about 2 years ago. Now it took my quite some time to get used to it, but I am hitting it full stride now and love it. The pump and overall roundness it is contributing is awesome.

Plus, I am running more gear than I ever have before. Could be helping too =P.

187

[quote]theBeth wrote:
There he is!! Impressive work dude.

I look forward to your updates - especially when I’m haveing a rough week because you are inspiring. [/quote]

Thanks Beth. Lifting has always been my passion and have not found anything else that quite calms me like a good tiring session in the gym.

188

[quote]ryanbCXG wrote:

[quote]Bauber wrote:

[quote]theBeth wrote:
You haven’t posted your workouts in awhile. I’m a little concerned.[/quote]

Getting tired of the little dickheads around here. About to stop posting altogether. Don’t have that kind of shit on PM.[/quote]

Odd how that tends to happen

The weights you use are plain and simple amazing. [/quote]

I really plan on sticking around here. Lots of good folks here, just like anywhere else the squeaky wheels just can make it miserable. Just seems we need the mods to do more oiling of said squeaky wheels. That or Ill just fill up my ignore list.

I just use the weights that give me progress. If I could use 135 pounds and see progress, I would. Just a means to an end.

[quote]spar4tee wrote:
I’ll be in here on the reg.[/quote]

Always welcome man!

Just got back from a leg workout. I felt like shit today was a chore just to get in there, but I got a pretty grueling one in. Sometimes you just have to kick yourself in the nuts and tell your pussy ass to man up.

Squats Barbell (Oh how they hurt so good)

135 x 20
225 x 20
315 x 20
405 x 15
465 x 15

Leg Press
8 plates x 20
10 plates x 20
13 plates x 20
15 plates x 20
18 plates x 10

Hack Squat
2 plates x 20
3 plates x 20
4 plates x 20
5 plates x 20

Front Squat Smith Machine
135 x 20
225 x 20
315 x 20
315 x 20
365 x 20

4 sets of 20 single leg extensions

3 sets of 30 double leg extensions

Hamstring curls single leg - 4 sets of 20

Walking Lunges
Bar - 15 reps each leg
95 - 15 reps each leg
135 - 15 reps each leg
135 - 15 reps each leg

189

Hey awesome lifts.

You do a lot of volume.

I’m beginning to think volume is the key to a lot of gains.

190

[quote]2busy wrote:
Hey awesome lifts.

You do a lot of volume.

I’m beginning to think volume is the key to a lot of gains. [/quote]

Thanks my man.

Yes, I do. It took me awhile to work up to, but I found it works well for me.

191

How much are you weighing now?

192

[quote]spar4tee wrote:
How much are you weighing now?[/quote]

I have dropped a little weight. I am sitting right at 300-305.

193

[quote]Bauber wrote:

[quote]spar4tee wrote:
How much are you weighing now?[/quote]

I have dropped a little weight. I am sitting right at 300-305.[/quote]
Mammoth.

194

You are exactly 2 of me.

195

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]
He has roughly 100lbs on me at the moment.

196

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]

I am 2 Beths. That is going to be my new saying.

197

[quote]Bauber wrote:

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]

I am 2 Beths. That is going to be my new saying.[/quote]
That completely alters the meaning of my post in the hunting thread lol.

198

[quote]spar4tee wrote:

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]
He has roughly 100lbs on me at the moment.[/quote]

How tall are you spar4tee? Oh and funny enough I was born very near where you reside haha.

On a random note - I was watching some college games with some friends yesterday and when the announcers talk about the big offensive linemen or defensive linemen usually aroun 6’4 - 6’7 and 300-330 lbs. I always say that really isn’t that heavy… I am half a foot shorter and the same weight… They are not all that big realistically.

199

[quote]spar4tee wrote:

[quote]Bauber wrote:

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]

I am 2 Beths. That is going to be my new saying.[/quote]
That completely alters the meaning of my post in the hunting thread lol.[/quote]

Lmao!

200

[quote]Bauber wrote:

[quote]spar4tee wrote:

[quote]theBeth wrote:
You are exactly 2 of me.[/quote]
He has roughly 100lbs on me at the moment.[/quote]

How tall are you spar4tee? Oh and funny enough I was born very near where you reside haha.

On a random note - I was watching some college games with some friends yesterday and when the announcers talk about the big offensive linemen or defensive linemen usually aroun 6’4 - 6’7 and 300-330 lbs. I always say that really isn’t that heavy… I am half a foot shorter and the same weight… They are not all that big realistically. [/quote]
I’m 5’8 trying to be 5’9 lol. Lol pretty cool. I’m actually not in DC now. I go to school in GA.

Yeah you’re right. It’s really hard to fill out at that height.