Bauber II, Ressurection

Training Training Logs
1

What better to start a log off with than a back day and deadlifts. I am just a mortal man trying to ascertain the strength of a god knowing I will die long before that ever happens. Oh, I am also fully natty and vegan now.

Warm up - 10 mins on the stairmaster

Pulldowns
5x25 - worked up to the full rack for the last set. I keep pins with me to attach plates at times for more weight.

Bent over rows
135x20
225x20
315x15
405x15
405x15
405x failure

Deadlifts - strength is gradually coming back here. Neglected these for a long while after tweeking an erector pretty bad.
135x15
225x15
315x15
405x10
495x10
585x10
585xfailure

Tbar rows
3 plates x 20
4 plates x 20
5 plates x 20
6 plates x 20
7 plates x15

Dumbbell rows
110x20
120x20
130x20
130x20

Finished up with some machine work - light weight and really focusing on muscle contraction.

12 Likes
2

Bauber, it’s really nice to see you!

Very, very funny.

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3

Good to see you too!

I hope all is well!

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4

Yep. Same, same. Thanks. I’m also vegan now, but still spending a lot of time in the steroid forum. wink.

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5

Steroids are for cheaters. Juicing is the way and the path to gains.

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6

Looking HUGE. Looks like you’re still lifting then. Nice. That’s good you weren’t away with some injury. How’s the married life?

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7

than to do it exactly 10 years, to the day, of your very first post. What’s the kids are calling your “cake day”/forum anniversary.

CakeDayOfCourse
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Great to see you posting again.

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8

Married life is good! Looking at starting the kid train here soon. We are moving by the end of the year a few states away.

I’ve trained consistently no severe injuries to report :sunglasses:

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9

I was wondering what that cake was. I thought I had achieved fat kid status and been gifted cake.

Sad day.

Good to see you are still around too Chris!

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10

There is an obscene amount of weight being moved in this log. Excellent.

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11

Cool as fuck to have you back, big guy.

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12

We have the same t bday !!!

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13

We are awesome like that.

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14

oh hai.

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15

This guy.

Glad to see some of the OGs still around.

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16

Leg day - lighter version of the week. I wore my 4XL Tshirt today to look small.

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Extensions
5x20 work up to full rack

Ham Curls
5x20 work up to full rack

Safety Squat Bar
1 plate x 20
2 plates x 20
3 plates x 20
4 plates x 20
4 plates x 20
4 plates + 25 x 20

Leg Press - Various foot positioning, close, wide
8 plates x 20
8 plates x 20
10 plates x 20
10 plates x 20
12 plates x 20
12 plates x 20

Front Squats
3 sets to failure using 315

2 Likes
17

im liking this comment because I now consider myself an “OG” even if other people don’t :stuck_out_tongue:

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18

Arm Day Fun Day. With a plethora of nieces and nephews and an ever growing family, my gym times/ days can be sporadic and all over the place. I used to be “hardcore” about not missing my set gym time and days, but that isn’t conducive for family life and is honestly a young ignorant thing.

Unless you are making your living from lifting weights… just stop. I digress.

Preacher curls 1 arm
15 x 20
25 x 20
35 x 20
45 x 20
45 x 20

Tricep push downs - Cable 2 hands
60 x 30
95 x 30
105 x 30
135 x 30
155 x 30
155x x 30

1 arm underhand grip cable pushdowns
15 x 20
20 x 20
25 x 20
30 x 20
35 x 20

Dumbbell Curls
35 x 20
45 x 20
55 x 20
65 x 15
75 x 15

Close Grip Bench
135 x 20
225 x 20
315 x 15
365 x 15
405 x 12
405 x 12

Barbell Curls
95 x 20
95 x 20
135 x 15
135 x 15

1 Like
19

maybe you’re just not cut out for this

5 Likes
20

Very possible. I will just take up tiddly winks.

3 Likes