The thing is I’m bigger and stronger than like 90% of these self proclaimed hardcore gym rats.
Cool bro, you waste your life in the gym and are still weak. 
2 Likes
Most gym bros don’t cycle or know wtf they are doing. They just go in and fuck around a bit…
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Damn that is some serious weight that is moved in this log. Count me in!
Do you compete or did you compete in any strength sports or strength related sports?
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I just go in and fuck around too 
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I played football in Division 1 and some semi pro. Other than that I’ve just always enjoyed lifting weights.
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Are you implying that tiddly winks is less intense than weightlifting?
Depends on the level and hardcoreness.
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I only have my purple belt in widdly tinks, so it’s not crazy hardcore yet. But I’m definitely gasping for air after every session
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Testify. My favourite are the average looking dudes who complain about other guys in the gym. “Look at those guys fucking around and texting when they should be training hard.” Oh yeah? Well why is your physique every bit as average as theirs if you’re work ethic is soooooo much better?
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Texting is part of my gym experience.
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Super agree with this. I train max four days a week now and I’m currently around 260 lol. I have a log running over in the pharmacy section. Some guys just don’t get it haha. Someone asked me how I stay lean and what kind of cardio I do. I said well I walk back and forth to th fridge a lot and get food. So there’s that.
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Fuck yes. Welcome back Goliath.
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Haha, well I don’t stay so lean because I like too eat too much and my metabolism isn’t up to par with yours.
Thank you sir.
Back Day - Pull Heavy Oriented
Lat Pull Downs For a warm up
5x20 reps ending with full rack +45 plate attached.
Bent Over Rows
135 x 20
225 x 20
315 x 20
365 x 15
405 x 15
Deadlifts - Trying to get the weight back up here.
135 x 10
225 x 10
315 x 10
405 x 10
585 x 10
635 x 5
635 x 3
675 x 1
Rack Pulls
315 x 10
405 x 10
585 x 5
675 x 5
765 x 5
765 x 8 went to failure
Finished up with some dumbbell rows and standing straight arm pushdowns.
5 Likes
We need a Bauber and @Alpha collab, lets start a Go Fund Me boys!
3 Likes
So, I somehow managed to sneeze and strain a spinal erector…
Still have been lifting just some exercises are down while that is healing.
Chest Day
Flat Bench
135 x 20
225 x 20
315 x 20
405 x 15
455 x 10
465 x 10
Incline
135 x 20
225 x 15
315 x 10
365 x 10
405 x 10
Decline
135 x 20
225 x 20
315 x 20
405 x 15
455 x 10
Dumbbell Flys
35 x 20
45 x 20
55 x 20
60 x 20
Pec Deck
5 sets of 30
Done.
1 Like
Bi’s and Tri’s
Preacher curls
30x20
45x20
50x20
65x20
Pushdowns
Full rack - 5x30
Standing Curls
35x20
55x20
65x20
75x20
1 arm cable reverse pushdowns
15x30
25x30
30x30
30x30
35x20
Hammer Curls
45x20
65x20
75x20
85x20
100x10
Close Grip Bench
135x20
225x20
315x20
365x15
405x15
Easy Bar Curls
85x20
85x20
105x20
105x20
135x10 - Failure