Here is the routine I’ve been running with succes (I mean getting stronger consistently) for the last 4 months.
I’m not a beginner, but I come from a long layoff (so muscle memory is a factor, but anyways…)
I just wanted to share my routine. Hope I had shot a few pics before starting, because I put a decent amount of mass on my frame…
For me, the volume looks fine, but then I’m really lazy. Especially if the lntensity is highish. 8 - 12 rep spread will give enough stimulus variety. I say keep at it for as long as it works, but that doesn’t mean changing as soon as reps stop increasing. I’d say push into a plateaux for a while and keep eating well.