Couple things: first…a rant, sponsored by fat people.
I love reading Shug’s blog. The guy is me on roids when it comes to his opinion’s.
One of his last articles, he discusses his view of fat people. It had me rolling on the floor because I was laughing so hard. Right after I read that article, I go to a work open house and an insanely fat person was there. I couldn’t help but notice the irony. I was watching this guy take down half sandwich’s like there was no food left on the earth.
THEN, on Friday night, I go out with the work girls (I am the only male in the office, its niiiiiiice). I volunteer to be the sober driver for the night because I needed to see these girls get hammered.
I show up to the first bar and they are all there and I get introduced to a couple friends of their’s. wow. Talk about fat. I’m talking fat, like the mom from the movie “Whats Eating Gilbert Grape” type fat.
I sat at the opposite end of the table and tried not to stare, which was a challenge. They were completely depressed, sitting there slouching and pouting. I almost felt bad for them, then I saw them order food. That feeling went away real quick after seeing that.
At one point they decided to play the “age” game, where everyone tries to guess everyone’s age. One of the fatties looks at me and asks me how old I think she is. Lets just say I over shot by 6 years in the older direction. She was crushed.
I couldn’t help but laugh because everyone was under guessing my age. If we played this game 6 months ago, they would be the one’s over guessing my age. The irony was as thick as peanut butter.
Oh and watching drunk fat chicks do karaoke is priceless. I wish I had a video camera because fat chicks doing karaoke on you tube is even more funny.
I’m still tinkering with the diet and actually my diet and my training is going to change.
While I am loving the ABBH training, I just don’t want to push my knee until I know what exactly is wrong with it and the program requires some extensive leg work.
So, with that in mind, I am going back to a training that I did in my PC after I hurt my knee. I’m going to do the German Accumulation program Thibs designed for me, with an upper body focus. My diet will not quite be the same as it was during my PC, but it will be different that what it has been. I’m thinking of something like this:
Training Day:
Meal #1 -
3 eggs w/ 1/2 C egg whites
1 serving organic oatmeal with blueberries
Meal #2 -
2 scoops Grow!
1 serving of Almonds
Meal #3
8 oz chicken breast
8 oz steamed broccoli
Meal #4
2/3 C Fat Free Cottage Cheese, sprinkle some chocolate MDC for flavor
1 serving of walnuts
Meal #5
8 oz shrimp w/ 1 T coconut oil
Iceburg lettuce
20 BCAA’s
1 scoop SWOF
2 scoops Grow!
On non-training days, I will subtract out the oatmeal and walnuts. That and the lack of SWOF on non-training days, will give me right around a 50 g carb difference between training and non-training days.
Thoughts on this diet?
