Bartl vs. Sayjin: A Fat Loss Challenge

Bad news first: I am 99.9% sure I severed a nerve in my finger and will most likely live out the rest of my days with a half numb finger. My padre is a hand specialist and said it costs around 10k for that type of surgery.

‘F’ that.

Middle fingers are good for two things: flipping off dumb ass people and fingering a girl in the ass while mounting her from behind…or so I’ve heard :wink:

Badder news: I can’t wrap my hand around anything. So I was thinking of getting wrist wraps so I can still do chin’s and stuff.

Good news: bartending and oral sex (receiving) are both fun activities.

Wow

ive been a bartender for a year and i still havent pulled off getting blown while bartending

and i bartend weddings

Oh my god im turning thirty and my younger sister just got married sex is amazing btw

do work bartl

[quote]WS4JB wrote:
Wow

ive been a bartender for a year and i still havent pulled off getting blown while bartending

and i bartend weddings

Oh my god im turning thirty and my younger sister just got married sex is amazing btw

do work bartl[/quote]

work and getting blown are two seperate entities…for now

Here is my EDT session from yesterday:

15 minutes:
chins - BW – PR Zone = 29
dips - w/ 45 lbs – PR Zone = 29

Didn’t really track rest periods, just went when I was ready.

EZ Bar Curl - 65 – PR Zone = 40
Laying DB tri-extensions - 25 – PR Zone = 40

Im super sore today and it sux typing with really only one hand.

sorry for being breif

Alright Bartl, I’m going to jack your EDT workout, adding it onto the end of my Thursday session because deadlifting heavy 3x a week is going to take its toll on me.

[quote]Sayjin wrote:
Alright Bartl, I’m going to jack your EDT workout, adding it onto the end of my Thursday session because deadlifting heavy 3x a week is going to take its toll on me.[/quote]

i was going to say, that much deadlifting with a bum knee was going to hurt at some point

http://heartwalk.kintera.org/faf/r.asp?t=4&i=255438&u=255438-226338748

I don’t do this often, but when I do, it means it’s something important to me.

Like cancer, almost every person has known someone or know’s of someone who has been effected some sort of heart disease and/or stroke.

I am one of them.

A couple years ago, my godfather suffered a stroke that nearly took his life. He has had what the doctor’s call a miraculous recovery and shows only limited sign’s of the stroke.

With that in mind, I have joined a team to walk in the Santa Barbara Start! Heart Walk to benefit the American Heart Association.

My personnal goal is to raise $1,000 dollars!

Every donation helps. You can help. Visit the link above and forward the link on to as many people as possible.

Its time to make a difference

At first, I didn’t think the program was that tough. I barely was sweating during it and didn’t feel my HR climb much at all.

Then yesterday came and I could start to feel it. Today is a whole different story.

I can’t flex my moobs, I can barely pinch my shoulder blades together and don’t even talk to me about trying to curl up my arms or extend them with anything other than the weakest attempt…EVER.

That repGasm program is legit in my book.

Legs tonight and since I can’t hold a bar, my mind is going crazy creating a body weight leg session. I know whats going to happen and it should be interesting.

Do you not have a hack squat or leg press you can use ?

Or is that not a good choice for the bum leg ?

[quote]WS4JB wrote:
Do you not have a hack squat or leg press you can use ?

Or is that not a good choice for the bum leg ?[/quote]

There is but I am going to take it easy on the leg for the next couple weeks, lots of BW stuff.

[quote]Bartl wrote:
WS4JB wrote:
Do you not have a hack squat or leg press you can use ?

Or is that not a good choice for the bum leg ?

There is but I am going to take it easy on the leg for the next couple weeks, lots of BW stuff.[/quote]

PLEASE tell me you’re doing the matrix from hell.

[quote]Court wrote:
Bartl wrote:
WS4JB wrote:
Do you not have a hack squat or leg press you can use ?

Or is that not a good choice for the bum leg ?

There is but I am going to take it easy on the leg for the next couple weeks, lots of BW stuff.

PLEASE tell me you’re doing the matrix from hell. [/quote]

That will be part of it yes

BTW…

TC is an amazing person. Just amazing.

Sunday’s Workout

Sumo Deadlift - 245lbsx20x1
Pullups - BW + 50lbsx20x1

Dumbbell Shoulder Press - 4x4 (70lb right arm/55lbs left arm)
Dips - BW + 60lbsx5x5

Finisher: Farmers Walk for 20sec - 2x105lb dumbbells

Meal 1 - 4 cups of milk, 2 scoop Grow

Pre Workout - 1 scoop Surge
Post Workout - 2 scoop Surge, 5g creatine

Meal 2 - 2 scoops Grow, 3/4 cup oats (dry)

Meal 3 - 5oz chicken breast, 2oz walnuts, 1 banana, 5g fish oil

Meal 4 - 6 eggs, broccoli, 10g fish oil, 1 scoop low carb MD

Weigh in is tomorrow morning. Bartl, I’ll be pissed if I win this week because I know my weight has gone up a few pound, so don’t let me down!

Weight: 193.5 (will post the pic after I get off work)


There we go.

Right on brother! I am actually housesitting right now and don’t have my scale so my weight is going to be a couple days deliquent.

BTW, if you ever want to really mess with someones computer, try hitting these buttons at the same time:

Alt-Ctrl-Up arrow

I did it in a drunken stupor on accident on Saturday night, woke up and my damn desk top was turned sideways and the direction of my mouse pad was reverse what it normally is.

Messed me up for a while

I met with my doctor today, and we both agreed on me having the surgery. Lucky for me, the surgeon that I’ll most likely be working with is the same one that operates on the USA Hockey team, U of M Hockey and the EMU football team.

Here is the circuit vid. I only made it about 10min in because I tweaked my back during the sledge swings.

Ladies, feel free to throw your undergarments at the screen, or e-mail nekkid pictures.

[quote]Sayjin wrote:
I met with my doctor today, and we both agreed on me having the surgery. Lucky for me, the surgeon that I’ll most likely be working with is the same one that operates on the USA Hockey team, U of M Hockey and the EMU football team.[/quote]

At least you got a good doctor. Thats a bummer about the knee though…