Barley1 - 915 at 47

[FlatsFarmer]

There’s a little write up in here.

Full Ed Coan Program?

Has anyone attempted doing the full Ed Coan program? As in 5 days a week using the periodization protocol outlined for squat, bench, deadlift, and overhead press? I find I usually respond well to volume and don’t overtrain very easily. My PRs are 450, 305, 575 at 198. I have a comp in January so I’ll have to cut the program a bit short. Advice?

I don’t know who the joker is, that little table just came up when I searched for the other stuff.