11/29
AM
VDIP W6D3
Pullups 10,7,8,7
Press 65x3,4,3
BtN press 50x9,8,6
BPA 4x25
Dips +15x13,9,10,8
PM
20-minute run
I felt weak this morning, and it showed. I have about a week left until I can prioritize training again, and I am looking forward to it. Maybe try to gain some muscle in January? We’ll see.
You are really building the suspense for your secret distraction, I hope you will share!
Yes!
11/30
VDIP W6D4
Deadlift 210x3x5
Front squat 100x9,9,6
SA KB press 14kgx4x6
BB curl 35x34
Much better today than yesterday. My schedule is about to get real Funky, so it will be interesting to see how the next week unfolds. I’m going to some shows soon, and then I will travel for a few days. Crossing my fingers that I stay healthy.
My new chalk is red. Cute.
Bagsy Blood Bottle!
For better or for worse it loses most of its red tint upon drying…
12/2
VDIP W7D1
Pullups 4x8
Bench 100x8(PR),4,4
Push press 70x9,8,8
4x25 BPA
Standing ab wheel 5,4,4
Pushups 11,8,9,10
30-minute run
I had a small refeed of sorts last night, and that definitely helped. I unexpectedly beat my old PR at this weight by two reps. Funny because I spent most of this year not benching at all.
Meanwhile my other lifts: crickets chirping
Good job Bagsy!! A bench pr is always a beautiful thing.
The red chalk is already helping you murder PRs. Nice job!
12/3
20-minute run
Weighted plank +25x71s
12/4
VDIP W7D2 (sort of)
SSB squat 145x3,3,3 135x5 125x7 115x9
I was lazy today and didn’t feel like doing my T2 lifts today. 
I was short on time and not pleased with the number of reps I managed at my working weight, so I opted to instead do backoff sets.
This could be my last lifting session for several days because I am going on an Important Trip on Tuesday, but I might squeeze in something between now and then.
What about your trip is title case?
How’d your wrapped go, still into the genre-ambiguous BubbleGrunge?
Just tested positive for COVID on the worst possible day ever. I have no words…
Nooo! That just sucks.
So sorry for you, Bagsy. From my experience this shit seems to pinpoint those moments… I hope you’ll feel better soon!
Sorry to hear 
very sorry to read this
Hope you feel better soon
I’m sorry 
wishing you a speedy recovery.
Im so sorry.
