I’m on a keto diet and my as can be expected my breath smells like a garbage dump. So much so that some of my co-workers complained to my boss. I started chewing sugar free wrigleys Extra gum. But i read that each stick has 5 calories coming from 2g of sugar alcohols. Is this somthing thats gonna be counter productive to a keto diet? What do you all use? Thanks
I think Dan Duchaie said use candies/gum that’s sweetened with sorbitol.
I did the same thing… still lost weight. Don’t sweat the small stuff… do yourself and others a favor and keep on keeping on.
No, it won’t be counterproductive. Consider the energy expenditure from chewing gum as equal to the calories in the gum.
Good tip - brush your tongue with your toothbrush. It removes all the crap that makes your breath stink. Also use a powerful mouthwash. Aside from chewing gum, brushing your tongue (as uncomfortable as it is to start with) makes a huge difference.
burn the calories off, relax there. laters pk
Try “Breath Assure”. Little pills with parsley oil in them (among other things) that you swallow. Expensive, but work like a charm.