Backpacking Nutrition

Panther,

For keeping warm in cold weather I typically try to incorporate three things. One: Base layer that retains warm even when wet (from sweat) and dries quickly. Outside layer that is wind proof. An insulation layer either natural like down or artificial like prima loft. With those three components. I usually just have to adjust the amount of wind block and thickness of insulation to regulate temperature. I suspect Underarmour does a decent job at keeping a person warm when wet and drying quickly. If so I think it would work fine as a base. Most common base layers used in the mountains seem to be; polypropylene, silk or wool (Smartwool is great brand on non itchy wool).

When I have gone on outdoor hiking trips, I have carried with me Metabolic Drive Bars and granola bars. The Metabolic Drive bars are for a quality protein supplement with a decent amount of carbs to help ward off muscle loss. The granola bars are for quick energy purposes when needed on the trail. Jerky and mixed nuts and dates are also light and easy to carry.

I have also used Spike on hikes first thing in the morning to give that boost to hit the upward trail. I think Power Drive would be a good thing to carry if room provided for it.

D