I just don’t find sports bras and yoga pants on hot women a great environment to lift in. All that sex running around is distracting when you have 500 lbs on the rack or lifting it up. Tits are great but not while I’m lifting and no club is worth $160 a month for membership.
[quote]gorillavanilla wrote:
Tits are great but not while I’m lifting [/quote]
You’d have no trouble training with me then!
Sorry, just couldn’t resist.
sorry, tits are always, I mean always great
last couple
Saturday
pressing
feeling achey last few days, so just grabbing some low bar PRs
rotator stuff
football bar incline bar x 20 x 2, 95/135/185/205 x 8. cheap 20 lb pr on these
football bar floor press 1 set w/bar. see above notes about reverse vertigo. pretty sure this is sinus/allergy influenced. shut down and replaced with:
hammer strength bench 90 x 10, 180 x 8, 180 + mini band x 8, 180 + 2 minis x 8, 230 + 2 minis 2 6, x 5, 3 x 8 with 180 and 2 minis, 1 x 15 w 180, no bands, chest swollen
cross overs 3 x 15
lateral 5 x 15-20
neutral machine press 5 x 8-10
going to continue with hypertrophy and rehab for pressing over next few months, with looking to get a new mri done and possibly going under knife in the fall. gotta be realistic here finally. my guess I will get back into pressing in the 400s raw and really blow something lol
today
too much time sitting, not enough food, etc. but still felt ok to squat
yoke ssb to low box, close stance bar x 10, 170 x 8, 260/350/440/470 x 3. 30lbs over what I have had on my back, so cheap PR. hips and groin felt achy, so shut it down even though it felt easy, will push for reps next week
hack squat, 4 x 6, 1 x 12
I need to post a pick of this machine, it isn’t your average hack. made by paramount, requires very little weight to become difficult, and really blows up quads w/o fucking with knees
leg ext 4 x 10
calves 4 x 12
cable abs x some
yesterday
gun show
machine preacher, 1 arm 5 x 12-20, no rest
stand alt curl 4 x 8-12
ez curl w/fixed bar 4 x 6, 30 sec rest
hammer curl, 1 x 12, 1 x 8
rope down/ext 4 x 12-20/8-12
hammer strength dip 4 x 8
machine tri ext 4 x 8
crunches some x some
Did you calf ever return to human looking form? That was crazy looking 
hawk, that is how they look when I am ‘normal’
tonight
was going to go to los and pull, but fucking traffic prohibited it, goddamn construction season
pulldowns, under grip 5 x 8-10
alternated with
pulldowns, wide neutral 5 x 8-10
bent row 2 warm ups then 4 x 8 w/275
sldl 225/315/405 x 6
hammer strength low row 2pl/3pl,4pl,4pl x 8
db shrugs 3 x 12
seated leg curl 4 x 8-12
I used a paramount hack squat- at a gym when traveling - and was like wtf when I used another one back home
you are going thru alot - but still getting a good bunch of work.
so your choices could have been deadlift in some one’s basement I mean wharehouse
shirt optional
or let kardashian sign you up for to her milf gym
the least she could do is hand out a free weekly.
keep on keepin on with the good work.
commercial gym all weekend
Saturday
nautilus neutral press 1pl per side 2 x 20, 2pl, 2.5 pl, 3pl,3.5 pl x 8, 4pl x 4, x 4
nuetral incline 4 x 8, slow tempo
hammer decline 2 x drop
cable chest press 4 x 15, 20 sec rest
Monday
seated leg curl 3 x 15, 3 x 8, 1 x drop
leg ext 6 x 8-12, 20 sec rest
hack up to 4 pl x 6, slow tempo
leg press 5 x 12-15, 30 sec rest
commercial gym all weekend
Saturday
nautilus neutral press 1pl per side 2 x 20, 2pl, 2.5 pl, 3pl,3.5 pl x 8, 4pl x 4, x 4
nuetral incline 4 x 8, slow tempo
hammer decline 2 x drop
cable chest press 4 x 15, 20 sec rest
Monday
seated leg curl 3 x 15, 3 x 8, 1 x drop
leg ext 6 x 8-12, 20 sec rest
hack up to 4 pl x 6, slow tempo
leg press 5 x 12-15, 30 sec rest
[quote]brotardscience wrote:
I used a paramount hack squat- at a gym when traveling - and was like wtf when I used another one back home
you are going thru alot - but still getting a good bunch of work.
so your choices could have been deadlift in some one’s basement I mean wharehouse
shirt optional
or let kardashian sign you up for to her milf gym
the least she could do is hand out a free weekly.
keep on keepin on with the good work.[/quote]
thanks brotard, and really hope to see you here in town in a few weeks. let me know your schedule via fb.
yeah, I am going through a lot of negatives, you know, you can’t let the bastards grind you down
Training looks great Pete, you are handling everything fantastically.
yesterday
rear delt machine 4 warm up sets then 4 x 8-10 w/160, last set drop set
neutral machine overhead 5 sets of 12, working up until I could barely get ten, then 3 x 8-10 w that weight
leaning cable lateral 8x 10-12
ez curls 4 x 8
pressdwon 4 x 15
hammer strenght dips 3 x 12
hammer curls 3 x 8
last few
Thursday
no training, went to nephrologist, I am ‘in the clear’ for now, blood work abnormal but stable, water retention leveled out, etc
2
Friday
my lower half was still shot from bb work on Monday, so it was a struggle
dl 135 x 10, x 10, 225 x 6, 315 x 3, 405 x 3, 455 + 50, 100, 150, 200 in chains x 2
bent row 4 x 8 w 275
v grip pulldown 5 x 8 -10
ghr 3 x 10
only about half of what I planned, but that is to be expected with real weights taking predominance over machines. volume will creep back up
saturday
3 mile walk around lake
today
lethargic, finally made it into gym, things went pretty well
bench w foorball bar, wide grip, on forza bench equipped with donny thompson fat pad, bar x 20, 95 x 10, 135 x 10, 185 x 10, 185 + 50,100,150 x 6
all fast and went pretty well considering this is my first flat benching w/free weights in over a year
hammer strength bench 1 pl, 2pl x 10, 2pl + 1, 2 mini x 8, 2pl + 25 and minis x 6 x 2
done enough for getting back into some real pressing, shoulder felt great throughout all
last few
Thursday
no training, went to nephrologist, I am ‘in the clear’ for now, blood work abnormal but stable, water retention leveled out, etc
2
Friday
my lower half was still shot from bb work on Monday, so it was a struggle
dl 135 x 10, x 10, 225 x 6, 315 x 3, 405 x 3, 455 + 50, 100, 150, 200 in chains x 2
bent row 4 x 8 w 275
v grip pulldown 5 x 8 -10
ghr 3 x 10
only about half of what I planned, but that is to be expected with real weights taking predominance over machines. volume will creep back up
saturday
3 mile walk around lake
today
lethargic, finally made it into gym, things went pretty well
bench w foorball bar, wide grip, on forza bench equipped with donny thompson fat pad, bar x 20, 95 x 10, 135 x 10, 185 x 10, 185 + 50,100,150 x 6
all fast and went pretty well considering this is my first flat benching w/free weights in over a year
hammer strength bench 1 pl, 2pl x 10, 2pl + 1, 2 mini x 8, 2pl + 25 and minis x 6 x 2
done enough for getting back into some real pressing, shoulder felt great throughout all
nice work
both pulling and good pressing
last few days have been a shit show
Monday after long lawyer appointment drove 1 hr in rush hour just to this:
ssb box squat up to 350 x 5. I felt horrible, I left and went home
Tuesday I woke up and could barely get my shoes on. Yep, water retention back. Made it through day then went to commercial gym
1 arm cable rear delt 5 x 8-12
1 arm cable lateral 4 x 8-10
over head neutral grip machine press lots of warm ups then 4 heavy sets of 8
ropedowns/extenstion 4 x 10-15 each
machine dips 4 x 15
Thursday
treadmill 20 min
gms bar/135/185/225/275 x 8 first time I have gotten under a straight bar in over a year
pulldowns 6 or 7 sets up to a heavy set of 10
machine low row 5 x 10
1 arm cable row (like a db row) worked up to a heavy set of 6
today 1.5 mile walk, swim
last few days have been a shit show
Monday after long lawyer appointment drove 1 hr in rush hour just to this:
ssb box squat up to 350 x 5. I felt horrible, I left and went home
Tuesday I woke up and could barely get my shoes on. Yep, water retention back. Made it through day then went to commercial gym
1 arm cable rear delt 5 x 8-12
1 arm cable lateral 4 x 8-10
over head neutral grip machine press lots of warm ups then 4 heavy sets of 8
ropedowns/extenstion 4 x 10-15 each
machine dips 4 x 15
Thursday
treadmill 20 min
gms bar/135/185/225/275 x 8 first time I have gotten under a straight bar in over a year
pulldowns 6 or 7 sets up to a heavy set of 10
machine low row 5 x 10
1 arm cable row (like a db row) worked up to a heavy set of 6
today 1.5 mile walk, swim
That must be hell dealing with the water retention.
water retention hell all weekend, doesn’t want to drop down that fast this time around, which actually might be good long term per rn
dragged my bloated carcass into los campeones after dropping off kids for some squats. because I literally don’t feel like I am in my own body wasn’t sure how it would go
ssb giant yoke to low box 80 x 8, 170 x 5, 260 x 5, 310 x 5, 310 + 50, 100, 150, 200, 250 in chains x 3. chains were set up so fully off the floor at the top. felt heavy but moved really fast, probably the most raw I have done in a couple of years actually.
leg press 5 x 15
cable abs 5 x 12
sissy squats 4 x 8
calves 4 x 15
enough, still lots in the tank which is good, just gotta get/stay healthy