Nice progress overall
[quote]spar4tee wrote:
Nice progress overall[/quote]
Appreciate that man
5/3/1 C3W3 CG Bench - 8/21/12
Warmup
RR
Shoulder dislocates
Bench (close-grip; flat-footed)
175x5
195x3
220x6 PR
Floor Press (POR; legs out straight)
185x6
205x2x6 PR
Chins (neutral grip)
BWx3x5
KB Flyes
3 diff incline anglesx3x15
Band Pushdown -SS- Hammer Curls
4x20/15/15/15 -SS- 4x20/15/15/15
Notes: Bench felt really good tonight. Very happy with how it went. Hit the number I had in mind and cut it there. Two solid PRs!
5/3/1 C3W3 Deadlift - 8/23/12
Warmup
RR
Hip mobility
Deadlift (conventional, deadstop)
315x5 (2 reps double overhand PR; beltless)
360x3
405x1
HB Paused Squat (shoulder width stance)
275x3
295x3
315x1
325x1 PR
Dimel DL
95/115x20
Roman Chair Hypers
BWx3x15
Twisted KB Deadlift -SS- Standing Abs
35lbx2x15 -SS- Avgx2x15
Notes: Solid night. Glad I was smart and just pulled the one rep and called it there. Going to make a couple changes to my foot stance for conventional. Mainly widening my stance a bit to be able to push my knees out and activate the hips more. Going to reset my training max to around 410, it was at 425 this cycle. Need to get more quality work/form work in.
Smart plan on readjusting your training max. I should do the same, probably. Nice job hitting those DOH pulls, work that grip, boi lol.
[quote]inkaddict wrote:
Smart plan on readjusting your training max. I should do the same, probably. Nice job hitting those DOH pulls, work that grip, boi lol.
[/quote]
Thanks man. I’d rather take a step back in order to take two more steps forward.
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Smart plan on readjusting your training max. I should do the same, probably. Nice job hitting those DOH pulls, work that grip, boi lol.
[/quote]
Thanks man. I’d rather take a step back in order to take two more steps forward.[/quote]
I’d rather violently lunge forward and kick whatever was holding me back in the face.