can someone tell me how to do :
barbell back squat.
thx
Here you go.
How to squat 900 by Dave Tate, if you can’t figure it out from that go to Elitefts.com and search through their exercise index.
A better squat.
[quote]superdad4 wrote:
A better squat.
Yeah, 661 for reps at whatever his weight is very damn impressive. Great depth too.
I’m not trying to sound critical, but his knees do travel inwards and then back out a fair amount. I am not trying to take anything away from him, if I had 661 lbs on my back, I know my knees would travel one way or the other and keep going until they hit the ground.
But I would caution new lifters that were trying to learn how to back squat to focus on keeping knees in line with the toes. With that said…Holy shit, that was impressive.