mmmmmmmmmmm, cake 
And then there was a big brownie, and some “Pop-rock Oreo’s”. Weird, but working on them 
Thurday, 6/1.
Standing Abs: 3x15@ 120
BE: Up to 2x2@ 225/ 5x3@ 245
Paused: 3x3@205.
15@ 135
Chins: 5x5
pullaparts/ face pulls: Many.
Friday.
DL: Up to 1@ 265, 265, 315/ 5reps @ 355.
RDL: 4x4@ 265
Standing calf: 2x5@ 225/ 3x5@ 275.
Leg Press: 3x15@ 500.
Calf work, really coming along 
Sunday training after work= 2 hour nap ::)) Crashed pretty hard so, I guess it was needed.
Tuesday 6/6.
Close stance SQ: 6@ 135, 185/ 6x6@ 225.
Seated ham: 2x8@ 120, 135, 150.
Back raise: 4x10@ +100.
DB Press: 10@ 50, 50, 60, 70, 60.
Working fast today, pumped legs and heart.
Thursday 6/8.
BE: Worked up to 2@ 225, 245/ 3x1@ 265/ 3 x3@ 225.
Pull-ups: 10x5.
Calf : 4x6@ 235, 285.
DB Inc.: 3x12@ 40’s
Mixed in Chins/calf with bench sets. Band work-O-plenty.
Friday.
Belt SQ: 2x10@ 300/ 10@ 400, 500/ 3x10@ 700. DL stance, most sets. Got pretty hard by the end
Seat row: 2x15@ 120/ 2x10@ 140.
Bench: 2x10@ 135, 185/ 3x3@ 225.
DB fly: 3x15@ 30’s.
BE (again) with a buddy who trained with me.
Two days of some Hard Volume; I was feeling the burn:smirk:
Sunday 6/11: Moderate shit show, getting to/from the gym.
SQ: Warmed up to a 275 rep, and felt a tweek, twinge…Sproingggg!!! Up in my Adductor/inside hip, groin area…TMI ?!? Bad enough to shut it down right there ::))
Woke me up through the night, and is nagging today. NO real damage done, just a pain that will certainly linger for awhile.
Pull-ups: 10x5.
Dips : 7x5.
Mixed these in with the squats, then back and forth to finish an hour session. Upper body got a good ol’ pump !
Tuesday 6/12.
Turned off 10am alarm; slept until 1:45pm.
That is all.
You got your sleep on. 
Sure did. One weeks it’s ‘cake-loading’, the next it’s sleep-loading ::))
Thurs, 6/15.
Belt SQ: 2x15@300/ 4x10@ 500. Close stance, slow and controlled.
Standing Abs: 4x10@120
" " Calf: 4x10@ 225. Slow, hard squeeze/stretch.
BE: Up to 3x5@ 225.
pull-ups 4x5
face pulls: 4x10
Friday.
DL: up to 3x3@ 335
4" block: 4x2@ 375.
pullover: 3x15@ 30
seat ohp: 15@ 3, 40, 50.
Leg Press: 10@ 500, 600, 3x10@ 700.
Drop set finish: 10@ 700, 500, 300.
seated hams
cable crunch
pulldowns
face pulls: 3 sets of the above.
Lots of stuff today. Time to get into some real, focused/hard training.
You also got some leg presses in. My only issue with them is I have messed my knees up a couple times doing them. It comes from going too heavy. I see the benefit of going light and doing a bunch of reps.
Agreed; same with the Belt SQ machine we have. Although, loading 700+ on it is kinda fun now the then.
Tues, 6/20.
Leg Press: 30@ 390/ 10@ 480, 560, 3x10@ 660; Drop set finish, 10@ 660, 570.
Back raise: 4x10 with+100lbs.
OHP: 5@ 95, 95, 115, 3x5@ 135.
Short but sweet.
Thursday:
Cable crunch
face pulls
BE: Up to 3x5@ 230
Slingshot; 3x3@ 275.
Pull-ups; 8x5 mixed in.
Calf: 4x10@ 225.
Friday, 6/23.
Trap bar DL: 5shrugs+ 5 pulls–3 sets @ 185/ 2 sets @ 235.
5 reps @ 295, 345/ 2x5@ 385.
Seat Rows: 20@ 120/ 3x15@ 140
Face pulls/ bandwork…standing around, BS’ing
Sunday 6/25.
Squats; not so much. Adductor issue from 2 weeks ago, woke up. Nagging BS it is.
3x1@ 275/ 3x3@ 225. Medium to close stance.
Mixed in:
pull-ups: 8x5
calf : 4x10
pec deck: 3x15. No really…pec deck:)
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Last three lifts= short and quick…I think there was a nap worked in too.
Tuesday, 6/27: 10 sets of Leg Press, 8 sets seated ham curl…2 hour nap before work
Thursday: Abs/face pulls, BE up to 2x5@ 235, pull-ups 8x5, standing calf.
Friday, 6/30: Abs/ face pulls, DL up to 3x3@ 315/ 3" blocks-4x2@ 375. About 16 sets total; warming things up.
Short lifts this week. Still nursing along my Adductor issue; no squat PR’s for awhile ::(( Keep it moving, mostly pain free, and keep on rolling.
We had a VIP training with the AM crowd Thurs/Fri. It’s amazing how a Powerful Woman, carrying 400+ lbs, and cranking out pull-ups will fire up a gym !!!