Friday.
BE: warmed up to 2’s @ 198, 220, 242/ 4x2@ 262. Paused 1st set; video is 4th.
Wide: 3x6@ 198.
Seated Rows: 2x12@ 120/ 2x8@ 140/ 2x6@ 160.
DB hammer press: 6 @ 50, 50, 70, 90.
band work/ standing Abs.
Last one.
3rd of 4, I think; 355lbs.
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Strong pulls with the gangsta rap even. I like it.
Thanks; the music is good, bad, or ugly, depending on the time:)
Sunday 4/2. A shit-show of humanity/bus ride to the gym. Busy work, not to great otherwise this weekend.
The lift was pretty good though, even after blowing out my shorts during warm-ups 
Video proof to follow.
SQ: 3x3@ 155/ 2x3@ 205/ 2’s @ 255, 286/ 3x3@ 319.
Belt SQ: 10, 12, 15, 15 @ 500. Close/Quad stance.
Standing Abs: 5x10@ 120.
Cover your eyes…
Second rep was all over the place. I regrouped, and the last one was better.
It wasn’t that bad! You are going to whip some ass at your meet. Keep on it!
A little short ripping never hurt anyone…
It eventually happens to everybody. When’s the meet?
No one was harmed, in the ripping of the shorts::)) At least I know I hit depth.
Meets 4 weeks from past Sunday; April 30th. Line up is full, I’m 2nd of 3 flights, weight at noon, lift at 2pm.
Getting pretty dialed in with attempts too btw. I’ll post them up soon, for input and ideas from all who may read.
Long-winded Post Alert. I’ll try to be ‘compact’.
SQ: 5 wks ago= 360 PR/ 3wks ago= 3x4@ 305/ this week= 3x3@ 319. Thinking 308- open, 341-2nd, shooting for 360+ for BIG meet PR.
BE: 6 wks ago= 275 PR/ 2wks ago= 4x1s @ 264/ last wk 4x2@ 264. I’m thinking 264 @ 2nd attempt, shooting for 281 meet PR (286.5 perhaps?)
DL: 5 month old Max = 391lbs/ training off 400. 4 wks ago= 3x4@ 345/ 3 wks= 5x1@ 365/ last wk= 4x4@ 355 plus 3" blocks =4x2@ 375.
Thinking of 347/ 352 open, 380ish 2nd, to Finally pull 400+…maybe 413/418 or so??
Typing all that gave me a headache…Sorry to those you’ve read through it ::))
Any and all input is always welcome.
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Tues: took training off; crap sleep/eating for 3 days prior.
Thurs, 4/6.
DL: 3x3@ 195/ 3x2@ 264/ 1@ 314, 314, 344/ 3x2@ 374. Vid to follow.
3" block: 3x1@ 395.
Pullovers: 15@ 40,50.
Seat rows: 5x12@ 120.
374 as a 2nd attempt?..maybe 380+??
Friday: Good work, but not much of it.
Facepulls/ standing Abs.
BE: 3x4@ 155/ 2x3@ 198/ skipped 220 by mistake/ 2x1@ 242/ 2x3@ 264, PR triple. First was hard; 2nd was a Grind+ “a touch” at sticking point.
Paused: 3x1@ 264.
Band stuff.
264 as 2nd attempt?..
First of 3 @ 374.
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Congrats on the PR!
Looks like the training is on point. the pull looked smooth and congrats on the BP PR!
Well, thanks…it’s getting down to it now.
3 weeks out today; past BS week has got me dragged down…
Good news is, later I have 4x2@ 330 on squats, so that should be fine…
Tuesday, 4/11: Squats, the end.
SQ: 3x3@155/ 2x3@ 205/ 1 @ 264, 264, 308/ 5x2@ 330. Video, if I can figure out this Tablet I’m on
Belt Sq: 5x5@ 600lbs.
20 days out today. Doc’s appointment in AM; 192 BW, after an overnight fast for bloodwork. I’m down though, to 5’ 8 3/4" tall ::))…yes, the nurse made sure to count the 3/4.
Just missed ‘obese’ in the BMI: 28. So I’ve got more work to do.
Onward and Upward.
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Your deads looked strong. It was more impressive that you did without the gangster rap in the background. Train hard, eat, and get rest. You should be fine.