Hmmm…pulling heavy singles in the dark, sounds a little…uh… suspect to me. I mean, you said you had curves in the front, and we saw the shoes, but really, calling it a heavy single. That’s just bragging… Oh wait! You did say, " in your mind."
Sorry Z man. You let yourself WIDE open for that. 
My choice of friends is suspect? Hmm.
You have a great physique. You don’t look like a cyclist.
You gotta quit wearing your biking helmet in the elevator, that’ll stop the confusion. I agree though, if someone called my a cyclist I’d be pissed in a personal way–Cyclists are so selfish and rude!! Unless you cut her off in the elevator and came out of no where without announcing yourself then you’re not remotely resembling a cyclist.
I was speaking about your association with me, mostly:)
And thanks for the compliment.
Sure, sure…go ahead and make fun.
Thursday:
DL Day: Warmed/ worked up to; Singles @ 315,335,345, 2x1@ 355. Got Vid of the last one; will try to post.
Seated Hammer row: 4x6@ 225; hard squeeze.
Misc. band work
Facepulls 3x10@ 80
BE: Worked up to 4x1@ 235. Did 4x1@ 245 Tues.
Funny Brute. The perfect description for many in my hood, cyclists and others:)
Sunday morning; 2 weeks out.
SQ/ medium pull/ some kinda BE…to be done tonight. Gauge the SQ tonight, then go heavy(er) this Thursday. I’ve got everything set up 3 light/rest days leading into the Sunday meet/ max effort day.
After that, it’s a light/medium week (or two), then back full on into December.
Simple.
Z.
Sounds like a plan! What about pancakes? Are there pancakes involved in this one?
Always…Hey look, were posting together…
God Bless America.
Just calm down and take deep breaths. When I say something and then you say something, that’s called a conversation. It’s okay. People used to do it all the time. You can’t get pregnant from it, or catch VD or herpes, hell you don’t even have to wake up with it and try to chew your arm off.
What!! Z’s pregnant and chewed his arm off due to herpes.??!!
Suddenly a day of hiking and bike riding with a 60-year-old doesn’t sound like a bad deal after all.
Good grief. Where’s a TN Mod when you need one.
Due to seniority I’m allowed to self moderate.
I do a great job as well. You should see some of things I WANT to write.
[quote=“DBasler, post:634, topic:205524, full:true”]
What!! Z’s pregnant and chewed his arm off due to herpes.??!!
Suddenly a day of hiking and bike riding with a 60-year-old doesn’t sound like a bad deal after all.
My mother just called, and left a frantic message…I wonder why?
As always, Thanks Dave.
I think this is code for “you look like you’re in shape.” It’s like being asked if you’re a runner. The general population assumes everyone that looks fit probably runs marathons.
I’m guessing mom didn’t like the way you treated the 60-year-old.
You’re welcome. I’m serving as the perfect wingman you didn’t even realize you needed.
No, no Puff. Let’s not justify it!
Did not realize indeed! I can’t believe I didn’t see it sooner; so many wasted years:(
Tuesday lifting, after 4 days off.
SQ: Looked good; felt weak. Ended with 4x12 275. Funny, I of course meant 4x1@ 275; dang wishful thinking:)
Leg press: 4x12@ 480.
DB hammer press: 10@ 60,70,70
BE: Up to 4x1@ 245.
Talk about stale, holy smokes. Busy at work= lot’s of sitting. Really drags me down if I don’t fight back with training.