Outstanding. We’re heading back to Vegas for the first time this year at the end of the month.
1 Like
Last 8 days was spent sick and recovering= no gym time.
Leftovers from our vacation I suspect..
Back to it tonight.
2 Likes
Thur/3/19- Pumping party
Pulldowns + pushdowns: 4x15+15
Cable Abs + Tri’s: same
Pullaparts + BTN press (bar): 4x15+15
Calf machine: 4x15
DB Bi’s + Tri’s: 4x15+15
2 Likes
Fri/3/20
Rack pulls: 10x3 to 365
Power shrugs: 5x5
Leg press machine: 3x15
Calf: 3x15
DB laterals + press: 3x15+15
Tweaked my hams/tie in..2nd time in a couple weeks= I’m not warming up properly..really got away from this part of my training.
Back to it with 8-10x 25, misc. moves/machines, big circuit style..
Tried and True.
2 Likes
Mon/3/23
Pec deck + rear delts: 5x10+10
Incline DB’s: 6x12
Pushdowns: 6x12
Cable/ overhead Tri’s: 2x25
2 Likes
Tues/24th
Calf machine + pullaparts: 4x15+25
Curls + pullA’s: 4x15+15
Leg extensions: 4x15
Leg press machine: same
DB curls: 4x10
2 Likes
Thurs/3/26
Pendlay rows: 2x5@ 135/ 6x5@ 185.
RDL’s: same as above- Alternated these two.
Seated Hams: 3x15
Glute/extensions: 3x15
DB rear delt: 4x15
Inc. DB curls: 4x15
1 Like
Fri/27th
Chin grip/ pulldowns: 6x8/ 1@ 4+4+4, rest-pause.
Inc. DB’s: 6x8/ 1@ 8+4+4, rest/pause.
Hammer BE machine: 4x12
Curls: 4x10, going heavier..see what happens.
2 Likes
Mon/3/30
Calf machine: 2x25/ 3x12
Leg press machine: 2x25/ 2x12
Bent/calf machine: 2x12
Pulldowns: 4x12
Curls: 4x12
3 Likes
Tough/busy last week= not much wind in my sails for training.
Back at it for the weekend…
Sat/4/4
Pulldowns + pushdowns: 4x12+12
DB curls + press: 4x12+12
Back extensions + hang leg raise: 2x10+5
2 Likes
Sun/4/5
Gym was open, but quiet of course= 
Stair mill= 10 mins
Calf machine + pullaparts: 4x15+25
Stair mill= 5 mins.
Lying hams: 2x10
Rdl’s: 4x10
DB curls: 4x10
3 Likes
Tues/4/7
Rack pulls/ below knee:
8x5 to 365
RDL’s: 3x5@ 315
Seat cable rows: 20, 15, 15. myo-reps.
DB curls: 3x10/ 3x20
2 Likes
Weds/4/8
DB bench: 6x8/ 8+4+4+4- myo-reps
Hammer Inc. machine: 3x12
Rope Tri’s: 4x12
Dip machine: 4x12
3 Likes
Friday= Drumming 90mins AM
Spring cleaning inside and out= ??
Sat/4/11
Pulldowns + pushdowns: 2x25+15
Pushdowns: 2x12
Pulldowns: 2x12
DB/ bent rear fly + press: 4x15+15
Hang leg raise + curls: 4x8+10
2 Likes
Mon/4/13
Calf machine: 4x10
RDL’s: 2x5@ 135, 185, 225
Sumo pulls: 3x5@ 225, 275
Pushdowns: 4x10
Curls: 4x20
3 Likes