Fri/9/5
AM= Drumming 2 hrs.
PM= Plant/project work…4 hrs.
2 Likes
Sat/6th.
A little treadmill..
DB curl + press+ pullaparts: 4x15+15+ 25
Calf machine: 4x15
Hammer pulldown mach.: 4x15.
Dead hangs, shoulder/back stretch ect..= A lot (watching ladies tennis)
4 Likes
Tues/9/9
After school crowd= a packed gym.. Dang.
DB laterals + press: 3x15+15
Bent over rear fly + press: 3x15+15
Flat DB press: 4x6/ 6@ 60, 70, 60, 60- all paused reps
Seat DB press + bent over fly: 2x12+25
Pushdowns: 3x15
Standing Abs: 2x25
4 Likes
Thur/9/11
Late start= short pumping session
DB curl + laterals+ overhead tri’s: 3x15+15+15
Calf machine: 3x15
Hams: 3x15
DB curl + press: 3x15+15
4 Likes
Fri/9/12
Box SQ:
6x3 to 315/ 1@ 355, 385
Good M’s: 3x5@ 225
Seat cable rows: 3x12
Pulldowns: 3x12
Curls: 3x12
4 Likes
Weds/9/17
Seat Hams: 3x12
Back extensions: same
Leg extensions: 3x12.. short rest, hard pumping action for these 3 moves.
DB lateral + curls: 4x15+15
Tri’s pushdowns + facepulls: 4x15+15.. quick pumping here also.
5th anniversary for my girl and me today 
5 Likes
congrats
Well done! My wife and I are about to hit our 30th in five days.
1 Like
Thanks, and thanks. We got a late start together, but hoping for much more.
30yrs man, nice job.
Sun/9/21
Some good pumping action-
Pulldowns + pushdowns: 4x12+12
Standing Abs + facepulls: 4x12+12
DB curls + press: 4x12+12
4 Likes
Tues/9/23
Leg press machine: 4x15
Calf: 4x15
Cable fly: 6x10
Curls: 3x15
Pushdowns: 3x15
DB laterals + press: 2x15+15/ 1x30 of each to finish.
4 Likes
Weds/9/24
Intention was to DL, but didn’t pack my Chuck’s..did accessory/ misc. instead.
Calf machine: 6x8
Hang leg raise: 3x8
Standing cable crunch: 6x8
Glute/back raise: 6x8
Bent/rear delt raise: 2x25
DB shrug w/front raise..(some old Westside move): 2x25
Seat cable row: 6x8
Short rests, hard pumping action
4 Likes
Fri/9/26
DB Incline: 5x8/ 3x8 drop set finish.
Higher incline fly: 3x15
Cable pushdowns: 6x8
DB curls: 6x8
Pullaparts: 200 total, mixed in
Felt good to do heavier (still strict) curls/pushdowns: Usually it’s 15-20 reps.
3 Likes
Sat/27th
Pulldowns + scapular pulldowns OR reverse shrugs??: 3x5+5. Some dam thing.
Rack pull/ barely below knee: 4x6/ 2x4/ 1x2@ 365, 405, 455/ 2x8@ 315
Chin grip/ pulldowns: 4x15
DB laterals: 4x15
4 Likes
Tues/9/30
Leg press machine: 4x15
Leg extensions: 4x15
Calf: 6x8
DB curl + Tri’s:
2x15+15
2x 8+8
2x15+15
4 Likes
Weds + Thurs:
3 hrs. each day, after work= light prep and painting for some friends.
Not much, but I feel it in my shoulders and neck: Ceiling in a stairwell is one reason
2 Likes
Sat/4th & Sun/5th.
-More painting.
-7+ hours working each day.
-Yes, I’m feeling it in my hands, neck, shoulders…But, it’s done.
2 Likes
Weird-
Has there always been a cake emoji next to screen name?..am I just hungry??
1 Like
happy cake day
it’s the day you joined the site
But why?..is it my TNation B-Day??
2 Likes