Mon/8/26
Cable fly + Tri’s: 3x15+15
Decline DB’s: 4x6/ 4x12/ 2x6
DB laterals+ press: 3x15+15
Calf: 1x25, 20, 15, 15
3 Likes
Thur/8/29
Leg Extensions: 2x25/ 4x15
Abs + face pulls: 3x15+15
Calf + curls: 3x15+15
Lateral machine: 3x15
Bi’s and Tri’s: 3x15+15
2 Likes
A 275+ lifter hit a 585 SQ, then bumped up 70 to hit 655. Real strong, and hit a good depth, in sleeves and Vans. Never seen him there before.
3 Likes
Enjoy!
Sure thing, Thxs.
Friday:
Warms: 8x15
OHP: 6x5/ 2x3/ 2x5
Inc. DB’s: 5x15
DB latersla: 3x15
1 Like
Sat/8/31
Block pulls/ 4":
3x15
6x3/ 3@ 365, 405
Bent row-cluster: 5x5@ 135
Calf machine: 5x8
1 Like
Sun/9/1
Chest & Rear flys: 2x15 each.
Inc. DB’s: 8x8
Cable Bi’s and Tri’s: 3x15 each.
3 Likes
Tues/10/1
Second day back at work- after 30 days off + 23 days Europe vacation.
Zero training while away- just A Lot of walking…so I’m back at it already.
3 Likes
Thurs/9/26: Some all over pump work.
Sat/9/28: Lower body + laterals and curls= about an hour pumping.
Mon/9/30: Bench/ decline DB’s/ Shrugs and rear delts.
A couple more pumping it up sessions, then into a strength+jacked phase.
3 Likes
Your training will probably take off for a while, with all the time off.
Well, I’ll take it.
Came home down 5lbs.= different diet, no training ect…
1 Like
Weds/10/2
Big leg press: 8x15
Back raise: 6x10+ plate
Calf machine: 6x10
Cable pulldowns: 8x8
2 Likes
How was the Continent? I hope you had a good time.
Thanks- it was a great time…a long time away from home, but no big issues.
Train/subway travel was light years beyond here, which wasn’t a surprise.
1 Like
Thurs/10/3
Decline DB’s: 5x8 to 70’s/ 3x8@ 60’s. Paused then driving reps.
Inc. DB’s: 2x25@ 40’s
Cable Tri’s: 5x15
Hang leg raise: 5x10
Standing Abs: 2x25
3 Likes
Mon/10/7
Block pull @ 4":
6x4/ 3x8@ 315
Bent rows: 3x5@ 185, 205
Power shrugs: 6x5@ 135
Leg extensions: 2x25
Pulldowns: 2x25
3 Likes
Tues/8th
Floor press + Tri’s: 3x5+5
Floor press: 3x5/ 3x5@ 185
Inc. DB’s: 4x12
Pushdown machine: 4x15
Standing crunch: 6x15
3 Likes
Thurs/10th
Back + Abs: 3x15+15
Box SQ: 4x6
Speed sets: 4x2
Box +2"/speed: 2@ 275, 315, 345, 335, 315
DB/ Rdl’s: 3x10
DB curls: 3x15
Alternating curls: 3x10
3 Likes