That’s awesome. Congrats. When I was there in August I was playing blackjack, while waiting for some friends for dinner. I couldn’t lose. When they showed up I left, but our table was not ready. I returned to the blackjack table and lost my ass. I learned the hard way, never leave a hot table.
I’ve only had one ‘hot table’ experience- playing video blackjack. Had to get to a show, but it was hard to leave for sure.
2 Likes
Tues/12/12
Been pretty lame training-wise, past 3 weeks. Have to dial back in…last night was an After Vegas Pumping party.
Abs/ back raise: 3x15 each.
Leg press + calf: 3x15+15
Pulldowns + pushdowns: 3x10+10
DB rear + laterals: 3x15+15
DB curls: 3x15
Shrug machine: 3x15
DB curls: 3x15
Leg extensions: 3x15
Seated rows: 3x15.
Hard, paused…stretched ect.
2 Likes
Thurs/12/14
Warms: 8x15
Cable fly: 5x15
Decline DB’s: 4x6/ 3x6@ 60’s, 70’s
Rolling Tri’s: 6x8@ 30’s, short rest.
Cable curls: 3x15
Rope/overhead Tri’s: 3x15
2 Likes
Tues/12/19
Seated hams: 3x15
Leg press machine: 3x15
Pulldowns + Pushdowns: 3x10+10
Leg extensions: 6x15
Decline fly + press: 2x15+15
Decline DB’s: 5x10
EZ bar Tri’s: 3x15
DB laterals + press: 3x15+15
Pumping some Christmas Carbs into me…
2 Likes
Mon/Jan 1st:
Ended the year with Lung/sinus infection= last 2 weeks of no training. Some work, home project stuff…lots of sleeping+ not much eating…pretty out of shape (for me, of course).
Busy + travel this week, and wont be back in the gym until next Monday= 3 weeks off
Talk about a “fresh start”…Jeez. Onward and Upward.
2 Likes
Get well again and get after it. I know there has been a lot of stuff going around.
Safe travels.
1 Like
21 days off training…Back at it last night.
Weight lost?..none. But, definitely softer/smaller 
God only knows how my strength has fallen off- gonna be rough.
Tues/1/9.
Pump Party, to get back moving.
Pulldowns + pushdowns: 3x15+15/ 3x10+10.
Leg press machine + calf: 6x15+15
Abs/crunch pad: 6x10
Cable chest fly: 6x15
Cable face pulls: 6x15
3 Likes
Sun/1/14
Pump Party…short one.
Pushdowns + pulldowns: 3x15+15
Pulldowns + pushdowns: 3x15+15.
DB laterals + press: 3x15+15
Leg press machine: 6x15
2 Likes
Weds/1/17
Pumping (harder) Party-
Calf machine: 3x15
Decline DB’s: 3x15/ 6x6@ 60’s.
Incline DB: 3x15/ 1x10+10 drop.
Cable Abs: 3x20
B.W. squats: 10x10… slow, low and paused.
Paused/stretched reps all over these sets.
2 Likes
Thurs/1/18
Pump (but harder) Party-
Cable fly + Tri’s: 3x10+10
DB/ RDL: 5x10
Pulldowns: 5x10
Barbell curls: 5x15
DB overhead Tri’s: 5x15
Lying Hams: 3x15
Glute/back raise: 3x15
DB pullovers: 3x15
Pumped some carbs around tonight for sure… 
2 Likes
Another 10 days off: Sinus/Resp. infection= ZPac 2.0+ other stuff…
Back at it tonight-planning on slow and steady, to get back up to speed.
1 Like
Tues/1/30.
Seated rows: 6x15
Swiss ball/ back extension + crunch: 3x15+15
Hammer shoulder press: 6x15
Pulldowns + pushdowns: 6x15+15
Leg press machine: 6x15
2 Likes
Fri/2/2
Calf: 2x25
Cable pushdowns: 4x15
Pulldowns: same
Leg extensons: 4x15
Seated Hams: same
Leg press machine: 4x15
DB bench: 2x15/ 2x10
DB Tri’s: 3x15
1 Like
Sat/2/3
Lying Hams: 3x15
Back raise: 3x15
Box SQ/ parallel: 10x3 up to 315.
Box: 3x6@ 225
Calf: 3x15
Leg press machine: 5x15
2 Likes
Weds/2/7
Seat Hams: 8x15
DB/Rdl’s: 4x15
Pulldowns + Pushdowns: 4x15+15
Leg press machine: 6x15
Hang leg raise: 3x10
Ab pad/crunch: 3x15
DB Incline: 5x15
Bar curls: 5x15
2 Likes
Thurs/2/8
Got right onto a platform…
Deads: 4x4/ 4x2/ 4x1 @ 365
Deficit pulls: 6x6.
Hack SQ: 3x15,
Hammer rows: 2x25/ 4x15
Cable Tri’s 4x15
Slow eccentrics, controlled hard reps throughout.
2 Likes
Mon/2/12
Cable Flys + 1 arm Tri’s: 6x15+ 15 each arm.
Hammer Seat rows: 6x15.
–DB press: 2x15/ press + laterals: 2x15+15/ press: 2x10
Barbell curls: 5x15
Slow eccen. + stretch + hard reps ect…
2 Likes
Tues/2/13
Warms: 8x15
Box SQ/ parallel: 8x3 to 315.
Close stance: 4x6@ 275.
Calf/bent: 2x15, painful pause/stretch.
Hack SQ: 3x15.
Ab pad crunch: 5x10
2 Likes