There you go! Now you feel better for it, I’m sure.
Sure, great…fine.
I didn’t want to ‘unload’ it- so I’ll just work up the distance carried, for a start.
This is my torture device. You just have to stay with it. I’ve grown to love and hate it at the same time.
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“Stay with it”= sure, but not to 200lbs like you pal… 
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Weds/3/2
Incline DB Fly + Presses: 4x10+10@ 30’s
Assisted Dips: 3x10
Free dips: cluster @ 5x5
Hammer bench: 6x6/ 3x15
1 arm cable laterals: 4x10
Hammer pulldowns: 2x15, 10, 6/ 2x15
Cable curls: 4x15
Ball crunchs: 3x15
Hang knee: cluster@ 5x5
Working around a busy gym tonight.
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Crazy. Hopefully no one lost their life.
It was a pretty bad system, on the ground awhile and covered a lot of ground, through/around several towns.
6-8 dead, with many other injuries. The picture is about 1/2 mile from the school/town.
Mon/3/7
Abs/back raise/ rev. hyper: 10 each.
ABduct, leg press, calf: 3x10 each.
Box SQ/ close stance:
3x10/ 3x5/ 2x3- 10x1@ 275, 30 sec. breaks.
Big leg press: 10, 10, 10+10 drop set.
Hanging knees: 3x10
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6 days off training-
Dentist, extra work-ish, home projects… Back at it tonight.
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Mon/3/14
Another (hard) pumping party.
Machine/Cable circuit: 10x20
Lying Hams: 5x10
Seat shoulder press: 5x10
Leg extensions: 3x15
ADuct machine: 3x15
Back raise: 3x15
Hanging leg:3x15
Seat leg press: 3x15
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Tues/3/15
Calf + pullaparts: 3x15+15
Pec deck + rear delts: 3x15+15.
Dip/pull up machine: 3x10+10
Push press: 6x3
Push/jerk: 9x1
Press: 3x3@ 135. Moved quick for all pressing.
Heavy Tri-pushdowns: 5x10
Heavy cable Abs: 5x10
This one I’ll feel…Thurs(?)
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Thurs/3/17
Lying Hams: 8x8, worked up hard.
ABduct: 4x12- short breaks=cluster style.
Back raise: 4x12- same
Ball crunch: 4x12- same.
Hammer grip pulldowns: 8x8, going hard. Dead Hang stretches x 4 mixed in.
Seat leg press:
-single leg= 4x8
-double legs= 4x8
- Meadows single leg drop set: 4x8 + 10 sec. holds after every 8= 1 giant, long, painful set for each leg. R.I.P.
Cable curls: 4x12
Cable pushdowns: 4x12
Cable Abs: 4x12.
Arms and Abs done pretty hard.
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Back at it. That was a lot of work.
Felt pretty good Cripp- thxs.
But then…
Took 3 days off training…then 3 days of food poisoning/stomach flu B.S.= just awful.
Dehydrated/didn’t eat my way down to 187-188lbs-and not exactly lean and ripped… 
Hopefully you are feeling better.
Yeah, thanks- good after the 3rd. day.
Sick + recovery+ laundry room re-hab= 6 days off training.
Mon/3/28= Super Pumps Party.
Back raise+ Abs+ rev. hypers: 1x30 each.
Tri’s + pulldowns: 3x10+10
Calf: 3x10
Seat leg press: Single leg- 3x10/ both- 1x30
Hammer machine pulldowns: 3x10
Tri’s + (other) pulldowns: 3x10+10
Bodyweight SQ’s: 1x30.
Hanging leg raise: 3x10
Worked very fast= all in 60mins.
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Tues/3/29
Cable flys: 3x15
Cable laterals/ single arm: 3x15
OHP:5x5
Push jerks: 9x1
Push press: 5x3@ 135, 60 sec.
Inc. DB’s: 4x10/ 2x6@ 70’s, +10 rep drop finish.
Face pulls+ Tri’s+ Pulldowns: 1x25 each.
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Past 5 days off lifting. 4 days on this week, then out of town for a week.
May get to Monster Garage Gym, while in Chicago area.
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