I just missed two weeks of training and proper diet from being hospitalized, here’s my plan for getting back in the game and then some:
Diet: Modified t-dawg 2.0
1.5g proteign per pound of weight, .5g fats/carbs per pound of weight.
On training days five meals: P/C,P/C,P/C,P/F,P/F
On off days four repas: P/C,P/C,P/F,P/F
Training: Meltdown I with boxing
Supplementation: Hot-Rox
As you can see the plan is to lose fat while keep muscle. (Bet you didn’t see that one coming).
Feel free to critique, but my mind is pretty much made up by now.
*=For the three of you that responded to my prior post, I can’t go to Columbus for medical reasons.
Sergius, I would have been glad to comment and/or critique, but it seems to be a waste of time when someone’s mind is made up.
Follow your plan and see how it works for you. If you have a problem or question, feel free to post it here.
Sorry about that, I was kidding about my mind being made up.