That looks like a lot of work. Great job.
Squats: Singles
5x145
5x145
5x165
5x185
5x205
3x225
1x245
1x265
1x285
1x305
1x325
1x355
1x385
Good Mornings
5x135
5x185
4x225
3x275
3x315
Chest supported T-bars- Horizontal grip
8x45
8x70
8x90
8x115
8x135
8x160
Chest supported T-bars- Low grip
8x45
8x70
8x90
8x115
8x135
8x160
Wow, that is a heap of leg and back work. Great volume and your moving decent weight there. Nice work.
Thanks GV, I’ve found I can’t do three lower days per week for long periods of time but I can do that much in waves.
Monday 5/3/1 Bench+ stuff
Bench
10x135
5x165
5x185
5x205
5x225
3x255
1x285
Alt w/ Chins
10,9,9,8,8
Seated DB Shoulder Press
8x50
8x60
6x70
Alt w/ Kroc Rows
3x13x100
and EZ Curls
3x12x70
IN and out.
Deads
5x135
5x185
5x225
5x275
5x315
5x345
3x385
2x415
Trap Bar deads
8x225
8x275
8x315
5x365
Rep Squat
10x135
5x165
5x185
5x205
5x225
5x245
5x265
3x295
3x315
3x275
7x250
10x225
10x205
[quote]JoeGood wrote:
Rep Squat
10x135
5x165
5x185
5x205
5x225
5x245
5x265
3x295
3x315
3x275
7x250
10x225
10x205[/quote]
Nice work Joe. I really like the one big exercise done for a lot of sets and go home workout. Obviously deadlifts are fun to do that with as well.
I’ve found that for my leg work I do better to do one thing each day and do multiple days rather than the other way around.
Friday
Rep bench
10x135
8x150
8x170
8x190
8x210
6x230
Alt. W/
Curls
8x70
8x80
8x90
10x100
10x90
10x80
10x70
Front Lat Raises
3x8x15
Side Lat Raises
3x8x10
Incline Bench- Relearning
8x95
8x135
8x155
HS Front Lat Row
9x90
9x140
9x180
9x230
Alt w/
Hammer curls
5x9x45
Squats
5x145
5x165
5x185
5x205
5x220
3x245
1x265
1x295
1x325
1x355
1x385
Box Squats
5x135
5x185
5x225
GM’s
5x145
5x195
5x235
3x285
3x325
T-bars Horizontal Grip
9x45
9x70
9x90
9x115
9x135
9x160
9x135
9x115
9x90
9x70
9x45
T-bars Low Grip
9x45
9x70
9x90
9x115
9x135
9x160
9x135
9x115
9x90
9x70
9x45
Leaning reverse hypers
Tuesday: Deads
5x135
5x185
5x225
5x275
5x315
5x350
7x380
1x425
5x355
9x315
Trap bar deads
8x225
8x275
8x315
8x365
4x405
Weight currently at 203.4. Not a bad session over all.
As always solid work Joe, you still pulling sumo? And are you still doing the Medieval War Games? If you are we need new vid! Have a great weekend
Still pulling Sumo though I’m relearning conventional. Well you are in luck I’m still doing the Medieval Combat and we’ve got a war coming up in a couple of weeks that will have tons of video from it.
I was 203 this a.m. as well. It looks like you are holding strength a bit better. God damn am I sick of cutting, but its gotta get done.
Great work in here, Joe.
A fair bit of my weight loss was purely accidental. I just decided to go with it after a bit. My deads and squats have gone up a little but I have lost a some rep strength on bench.
Rep bench
10x135
8x150
8x170
8x190
8x210
7x230
8x210
8x190
8x170
8x150
Alt with
Standing EZ Curls
10x60
10x70
10x80
10x90
9x100
10x90
10x80
10x70
10x60
and
Front Raises
3x9x15
Side Raises
3x9x10
Incline bench
8x95
8x135
7x155
Alt with
Hammer Curls
3x10x45
Pull Ups
6,5,5,5,4
A lot of people don’t agree with me, but I’m a believer that if you can lift more pound for pound at a lower body weight, then you’re stronger. Everyone has their personal set point for strength.
I still can’t get over the volume you do, Joe.
Great amount of lifting and power in here.
I tend to believe you, particularly on Deads. You should check out my Sat. day I went nuts on volume.