what about ur abs? 6 pack? 8 pack? and i have to agree with one of the people above, your body fat is lookin a little high? have u gotten enough money from your job to maybe buy an elliptical machine?
poop
I think you should start juicing. You have so much potential and we should open the door to greatness for you.
Any progress pics?
Oh. Squats and Breastmilk!
[quote]bilj wrote:
Any progress pics?
Oh. Squats and Breastmilk![/quote]
So I take in a solid 5500 calories a day continuously. Mostly breast milk and lean cuts of sweet potato and carrots. Sundays are cheat days were mom mixes pop tarts and entire boxes of oreos into my oatmeal.
[quote]Fuzzyapple wrote:
I think you should start juicing. You have so much potential and we should open the door to greatness for you.[/quote]
Grape juice.
[quote]Dre the Hatchet wrote:
[quote]bilj wrote:
Any progress pics?
Oh. Squats and Breastmilk![/quote]
So I take in a solid 5500 calories a day continuously. Mostly breast milk and lean cuts of sweet potato and carrots. Sundays are cheat days were mom mixes pop tarts and entire boxes of oreos into my oatmeal.
[/quote]
Thansk for the updated pics. A few suggestions, if I may:
You need more direct arm work as you lack definition in your tris and bis need to be brought up a little.
Your posterior chain is clearly your strong point so kudos to you their.
I hope that puberty will be kind.
[quote]bilj wrote:
[quote]Dre the Hatchet wrote:
[quote]bilj wrote:
Any progress pics?
Oh. Squats and Breastmilk![/quote]
So I take in a solid 5500 calories a day continuously. Mostly breast milk and lean cuts of sweet potato and carrots. Sundays are cheat days were mom mixes pop tarts and entire boxes of oreos into my oatmeal.
[/quote]
Thansk for the updated pics. A few suggestions, if I may:
You need more direct arm work as you lack definition in your tris and bis need to be brought up a little.
Your posterior chain is clearly your strong point so kudos to you their.
I hope that puberty will be kind.
[/quote]
i think u also need to go down about on ur calories… maybe do some cardio and do some direct abs work cuz ur lookin a little bit chubby around the middle.
I’d hit it…twice
[quote]SmilingPolitely wrote:
I’d hit it…twice[/quote]
Would you consider trying timeouts 1st?
or maybe limting gym time?
Wait, what?
[quote]bilj wrote:
[quote]SmilingPolitely wrote:
I’d hit it…twice[/quote]
Would you consider trying timeouts 1st?
or maybe limting gym time?
Wait, what?[/quote]
Yeah who spanks their kids these days? Just hit em…twice.
i prefer hitting other peoples’ kids.
[quote]bilj wrote:
[quote]SmilingPolitely wrote:
I’d hit it…twice[/quote]
Would you consider trying timeouts 1st?
or maybe limting gym time?
Wait, what?[/quote]
Time outs are only to be used when shaking doesn’t work.
Where’s the shoe???
It’s time for progess pics and stat updates.
Based on his caloric intake and follwing my I, Babybuilder protocol of Squats and breastmilk for radical hypertrophy and structured walking for distance and rattle shaking for Energy Systems work I prediction a LBM gain of several pounds. Lets see if I got his program nailed down or if we will have to tweak it.