The week in review:
SQUAT: last set, 319x11
(rest of the workout in prior post)
BENCH: last set, 221x15
CGI: 185x3,3; 195x3,3; 205x3
HAMMER LOW ROW: 90/side x3,3,3; 115/side x3,3,3
Conditioning: Prowler (180 lb.) x20 yds.; 12 reps done between sets of exercises
DEADLIFT: last set, 364x18
GOOD MORNING: 135x3; 155x3; 185x1; 205x1; 225x1; 245x1
(got into the gym 30 minutes before it closed, so I had to hustle, and conditioning was not a priority that day)
PRESS: last set, 140x16
B1. WG INCLINE: 135x3, 155x3, 165x3, 175x3, 185x3
B2. LATERAL RAISE: 20s-25s x6-10
DIPS: 108x5x5
NG CHINS: 45x5x5
E1. HANGING LEG RAISE: BWx20x3
E2. BRUCE LEES: BWx5x3
Conditioning: x4
A1. Prowler Row (90 lb.) x20 yd.
A2. Prowler Push (90 lb.) x20 yd.
Run back to start
B1. Prowler Row
B2. Prowler Push
Run back to start
C1. Push-ups x10
C2. Crunches x20
1 min. rest b/n rounds.