Has anyone used auxometronics before? They are a type of drop/depth jump. You have a weight bent on, with bands attached to the belt. When you hit the ground, you have the band holders release the bands. Or you can just preform a regular drop jump with the bands pulling you down.
Anyone do this before?
I tried this with my 15 year old daughter right before her Cheer tryout. She got some decent height gain in her jumps. We didn’t do anything special, just had her do about 5 of these from a 3 foot drop about 3 times per week for 2 weeks. Her toe touches were noticeably stronger/higher and she made the Squad with flying colors.
Did u get this from inno-sport? Cuz isnt it suppose to me AMT (Auxometronic)? Never tried it though, not ready for it yet.
I didn’t get it from inno-sports, i’ve seen them in other places, but yes, i meant to put AMT.