Austin Texas Olympic Weightlifting

Shit. I did the math wrong. That’s a 200kilo front squat (440 pounds).

[quote]SpeedKills wrote:
Oleg’s 190K Front Squat

Sorry for the Broken Vid, My battery died. Still awesome! Hope this works.[/quote]

Was that a double??

Yep.

This was crazy easy:

Oleg 150Kilo Power Clean (Single):

Hi everyone,
Thanks for starting this post! I actually live very close to OK Weightlifting gym and have been very curious to stop by. Unfortunately, they were rarely open when I was passing by, and now I know why!

At any rate, I will check them out to see if I can get some help starting a new program. Anyone know how their membership & fees work? I just want 6-8 weeks of instruction, 2x/week.

I haven’t done O-lifting moves in about 8 years, so I want a refresher :slight_smile:

Hi everyone,
Thanks for starting this post! I actually live very close to OK Weightlifting gym and have been very curious to stop by. Unfortunately, they were rarely open when I was passing by, and now I know why!

At any rate, I will check them out to see if I can get some help starting a new program. Anyone know how their membership & fees work? I just want 6-8 weeks of instruction, 2x/week.

I haven’t done O-lifting moves in about 8 years, so I want a refresher :slight_smile:

the website is up:
www.okweightlifting.com

and myspace:

Is this gym still open? the website is broken

This is a nice bump… Just the other day I was wondering if there were any olympic gyms around Austin.

The gym is still open. I forgot their address but you can contact them through the myspace page.

Oh wow… I wish I knew about this place when I was in Austin. I’m stuck in new york for the time being, might stop by in 3 years :slight_smile: