Shit. I did the math wrong. That’s a 200kilo front squat (440 pounds).
[quote]SpeedKills wrote:
Oleg’s 190K Front Squat
Sorry for the Broken Vid, My battery died. Still awesome! Hope this works.[/quote]
Was that a double??
Yep.
This was crazy easy:
Oleg 150Kilo Power Clean (Single):
Hi everyone,
Thanks for starting this post! I actually live very close to OK Weightlifting gym and have been very curious to stop by. Unfortunately, they were rarely open when I was passing by, and now I know why!
At any rate, I will check them out to see if I can get some help starting a new program. Anyone know how their membership & fees work? I just want 6-8 weeks of instruction, 2x/week.
I haven’t done O-lifting moves in about 8 years, so I want a refresher ![]()
Hi everyone,
Thanks for starting this post! I actually live very close to OK Weightlifting gym and have been very curious to stop by. Unfortunately, they were rarely open when I was passing by, and now I know why!
At any rate, I will check them out to see if I can get some help starting a new program. Anyone know how their membership & fees work? I just want 6-8 weeks of instruction, 2x/week.
I haven’t done O-lifting moves in about 8 years, so I want a refresher ![]()
the website is up:
www.okweightlifting.com
and myspace:
Is this gym still open? the website is broken
This is a nice bump… Just the other day I was wondering if there were any olympic gyms around Austin.
The gym is still open. I forgot their address but you can contact them through the myspace page.
Oh wow… I wish I knew about this place when I was in Austin. I’m stuck in new york for the time being, might stop by in 3 years ![]()