August '13 Photo/Video Check-in

[quote]EyeDentist wrote:

[quote]paulieserafini wrote:
I’m doing PH4D

Still using IFPA Pro RJ Perkins as my coach.
[/quote]

You’ve made amazing progress–congrats.

If I may ask, how is Perkins as a coach? [/quote]

I’ve been using him since feb 2012 and am choosing to use him this entire off season and my contest prep next summer.

I think he is an amazing coach and I am very happy with the progress we have made since we started working together.

[quote]paulieserafini wrote:

[quote]EyeDentist wrote:

[quote]paulieserafini wrote:
I’m doing PH4D

Still using IFPA Pro RJ Perkins as my coach.
[/quote]

You’ve made amazing progress–congrats.

If I may ask, how is Perkins as a coach? [/quote]

I’ve been using him since feb 2012 and am choosing to use him this entire off season and my contest prep next summer.

I think he is an amazing coach and I am very happy with the progress we have made since we started working together.

[/quote]

You should start cycling bra.

[quote]optheta wrote:

[quote]paulieserafini wrote:

[quote]EyeDentist wrote:

[quote]paulieserafini wrote:
I’m doing PH4D

Still using IFPA Pro RJ Perkins as my coach.
[/quote]

You’ve made amazing progress–congrats.

If I may ask, how is Perkins as a coach? [/quote]

I’ve been using him since feb 2012 and am choosing to use him this entire off season and my contest prep next summer.

I think he is an amazing coach and I am very happy with the progress we have made since we started working together.

[/quote]

You should start cycling bra.[/quote]

He doesn’t need it. He’s got a good 50lbs to go natty. :wink:

[quote]ryanbCXG wrote:

[quote]optheta wrote:

[quote]paulieserafini wrote:

[quote]EyeDentist wrote:

[quote]paulieserafini wrote:
I’m doing PH4D

Still using IFPA Pro RJ Perkins as my coach.
[/quote]

You’ve made amazing progress–congrats.

If I may ask, how is Perkins as a coach? [/quote]

I’ve been using him since feb 2012 and am choosing to use him this entire off season and my contest prep next summer.

I think he is an amazing coach and I am very happy with the progress we have made since we started working together.

[/quote]

You should start cycling bra.[/quote]

He doesn’t need it. He’s got a good 50lbs to go natty. ;)[/quote]

lol haha.

2 pounds a year for 25 years. Natty Savior in the house.

Nah but seriously I’m not going to do steroids.
Or if I do it won’t be for some years.

I want to compete as a 100% natural.
If I ever do go on many years from now I won’t be cycling either I’ll be staying on for life or blast/cruising.

From people who’s knowledge I trust as far as drug guidance goes it seems like there is a lot of risk in terms of cycling without being on a lower cruise dose permanently.

But yeah, I have many more reasons right not to not use than to use so I’m just going to stay clean and natty for now. :slight_smile:

How tall are you paulieserafini? You look damn good man!

[quote]Smashingweights wrote:
You look great Paul.
Your shoes on the other hand look horrible.
:wink:
Face: 7/10
Physique: 8.5/10
Shoes: -3/10[/quote]

This

Oh, and get a different haircut, I think I’m going back to that soon my Bizzaro Twin

[quote]usmccds423 wrote:
How tall are you paulieserafini? You look damn good man![/quote]

thanks man 5’8

[quote]detazathoth wrote:

[quote]Smashingweights wrote:
You look great Paul.
Your shoes on the other hand look horrible.
:wink:
Face: 7/10
Physique: 8.5/10
Shoes: -3/10[/quote]

This

Oh, and get a different haircut, I think I’m going back to that soon my Bizzaro Twin[/quote]

Two weeks my asian brotha

Not quite August but close enough

Last week. Classic T Nation pose. 10 more pounds left to go.

^ well, I’ll be. Welcome back! Looking good!

I thought you had joined maraudermeat in the halls of your ancestors.

Poppin back in to see what’s new.

Just got back myself, good to see ya Greg.


Early morning gym time. Cardio suck donkey balls, just saying.

Great to see you back Greg, definitely leaning out and lookin’ good!

[quote]gregron wrote:
Classic T Nation pose. [/quote]

^lol

S

Holy shit its Gregron.

[quote]Bauber wrote:
Early morning gym time. Cardio suck donkey balls, just saying.[/quote]
I guess trying to avoid a donkey hoof to the dome would be pretty exhausting but there are easier ways to lean out then trying to suck on some donkey balls :wink:

Lookin large and in charge.

[quote]MAsteve wrote:
Just got back myself, good to see ya Greg. [/quote]
Steeeeeeeeeve! What’s up dude?

[quote]The Mighty Stu wrote:
Great to see you back Greg, definitely leaning out and lookin’ good!

[quote]gregron wrote:
Classic T Nation pose. [/quote]

^lol

S[/quote]
Hey Stu, thanks. Just trying to get leaner, stronger and more athletic. Sounds easy enough right?

It’s an iconic pose, what can I say :wink:

[quote]Waittz wrote:
Holy shit its Gregron. [/quote]
Tis’ I young Waittz. What’s new round hurr?