[quote]Spock81 wrote:
It’s still August bitches!!
I weighed myself last week and I was around 131lbs (and this was post birthday steak eatage, vodka drinkage). SOoOOOo, I guess I’ve lost almost 20 pounds since the end of march. THAT STUPID FUCKING LAST POUND, RAH.
GET ATT’ER, PITTER PATTER![/quote]
OH! Sugar, you lookin’ fine.
[quote]Derek542 wrote:
[quote]ryanbCXG wrote:
[quote]Waittz wrote:
[quote]DSSG wrote:
[quote]Spidey22 wrote:
A few more[/quote]
Nice, spidey. Also apparently we use the same protein powder. Also, is that normal montain dew, or diet?
Note: I will find you, and devour your soul depending on the answer.[/quote]
I drink diet Mountain Dew. Diet code Red in copious amounts to be exact
Come at me bro…
[/quote]
Love diet MD with vodka
[/quote]
Fixed it for you[/quote]
Meh… I prefer it straight up or with club soda and a lime twist
[quote]Derek542 wrote:
[quote]ryanbCXG wrote:
[quote]Waittz wrote:
[quote]DSSG wrote:
[quote]Spidey22 wrote:
A few more[/quote]
Nice, spidey. Also apparently we use the same protein powder. Also, is that normal montain dew, or diet?
Note: I will find you, and devour your soul depending on the answer.[/quote]
I drink diet Mountain Dew. Diet code Red in copious amounts to be exact
Come at me bro…
[/quote]
Love diet MD with vodka
[/quote]
Fixed it for you[/quote]
Diet md with some rum is delicious. But the vodka isn’t bad either
[quote]theBeth wrote:
WOW. You look amazing!!! Damn. Moar pix!![/quote]
[quote]print wrote:
OH! Sugar, you lookin’ fine.[/quote]
Blush face x’s 2!!!
Thanks guys 
[quote]Waittz wrote:
[quote]DSSG wrote:
[quote]Spidey22 wrote:
A few more[/quote]
Nice, spidey. Also apparently we use the same protein powder. Also, is that normal montain dew, or diet?
Note: I will find you, and devour your soul depending on the answer.[/quote]
I drink diet Mountain Dew. Diet code Red in copious amounts to be exact
Come at me bro…
[/quote]
lol yes, diet Mt. Dew.
And YESSSSS on CODE RED! I love that shit! I was bummed when the Kroger I stopped to pick up some drinks at didn’t have it! But yes, diet Code Red Mt. Dew is a go to for me.
[quote]Spock81 wrote:
It’s still August bitches!!
I weighed myself last week and I was around 131lbs (and this was post birthday steak eatage, vodka drinkage). SOoOOOo, I guess I’ve lost almost 20 pounds since the end of march. THAT STUPID FUCKING LAST POUND, RAH.
GET ATT’ER, PITTER PATTER![/quote]
20 pounds is really impressive!!! Don’t worry that last pound doesn’t stand a chance of sticking around.
[quote]Spidey22 wrote:
[quote]Waittz wrote:
[quote]DSSG wrote:
[quote]Spidey22 wrote:
A few more[/quote]
Nice, spidey. Also apparently we use the same protein powder. Also, is that normal montain dew, or diet?
Note: I will find you, and devour your soul depending on the answer.[/quote]
I drink diet Mountain Dew. Diet code Red in copious amounts to be exact
Come at me bro…
[/quote]
lol yes, diet Mt. Dew.
And YESSSSS on CODE RED! I love that shit! I was bummed when the Kroger I stopped to pick up some drinks at didn’t have it! But yes, diet Code Red Mt. Dew is a go to for me.
[/quote]
It’s crack in a can. Whenever I drink it I shake and yell “Red Balls” in my best Tyrone biggums voice.
Damn that is impressive Paul 
[quote]Spidey22 wrote:
[quote]Waittz wrote:
[quote]DSSG wrote:
[quote]Spidey22 wrote:
A few more[/quote]
Nice, spidey. Also apparently we use the same protein powder. Also, is that normal montain dew, or diet?
Note: I will find you, and devour your soul depending on the answer.[/quote]
I drink diet Mountain Dew. Diet code Red in copious amounts to be exact
Come at me bro…
[/quote]
lol yes, diet Mt. Dew.
And YESSSSS on CODE RED! I love that shit! I was bummed when the Kroger I stopped to pick up some drinks at didn’t have it! But yes, diet Code Red Mt. Dew is a go to for me.
[/quote]
Good. Your soul shall not be devoured today by me.
[quote]florelius wrote:
Damn that is impressive Paul :O[/quote]
Thanks man!
Working hard. Trying to get nasty for 2014!!!
tons of amazing progress in here. Too many to name. Keep it up guys
Looking swole sefarini.
What program are you on? Where is your diet at?
tweet
[quote]theBird wrote:
Looking swole sefarini.
What program are you on? Where is your diet at?
tweet[/quote]
I’m doing PH4D
Still using IFPA Pro RJ Perkins as my coach.
my macros are:
P/C/F
Normal: 230/345/70 2930
Low: 270/160/80 2440
High: 195/520/60 3400
adding calories every week. Hanging out between 190-193. Finished my diet at 192 but dropped down to 188 during the reverse diet phase. Been reverse dieting for about 3 months now.
Paulie you look great!
You look great Paul.
Your shoes on the other hand look horrible.
Face: 7/10
Physique: 8.5/10
Shoes: -3/10
[quote]paulieserafini wrote:
I’m doing PH4D
Still using IFPA Pro RJ Perkins as my coach.
[/quote]
You’ve made amazing progress–congrats.
If I may ask, how is Perkins as a coach?
