That pizza is standing between you and your goals:
[quote]BallinBoss wrote:
21 years old
5’11
180lbs
Trying to bulk. Want to get up to 195-200 but cant seem to put on a pound. I know my diet is crap. I just need to stay on a routine eating wise, or just eat everything in sight. But heres me now:
[/quote]
BalBoss??
[quote]BallinBoss wrote:
I have one more question man. Do you or anyone experience having a sore back after a chest day? When I do chest the next day I always have a sore back which is my back day…[/quote]
yes, but usually only if I do some max attempts.
I have yet to measure myself as I only have rulers but Im waking up at a 185.8-187.6 range. When I posted this I was about 185. I definitely feel the same though. I dont look as if I have gained weight but I also look at myself everyday so… I think I will buy a measuring tape. lol
I think the principles of tracking weight/food and setting goals would be of use to you. Obviously use the mirror/measurements as well, but the setting of short/medium/long term goals will really help you out as well as tracking your food. So if for week 1, the scale only goes up .25lbs, you know for week 2 you need to add maybe 250 calories more than you consumed on a daily basis for week 1.
Hope that helps man. GL
Yeah that helps. I definitely know my diet is my main issue. its weird some days I can take in 3500 calories like its nothing, and the next its hard to get in 2500… Today I didnt eat my first meal til noon but atleast it was 1000 calories…
Was wondering what you guys think of Spuds? The only reason is that I can eat a lot of them and I get instant buds so there very quick to cook. Are these okay instead of full potatoes?