FARMERS WALK
1 trip of about 50 feet w/ 100lbs. per hand
2 trips of abour 25 feet w/ 190lbs. per hand
3 sets of 50 foot sled drags with neck harness (25 forward/25 backwards). 2 trips w/ 135, 1 w/ 180
some neck extensions.
My best ever triple is 515 so 505 is very solid. Also I’m pretty sure the plates err on the side of too heavy so hopefully closer to 510. Log presses were alright.
AM
FRONT SQUAT
225x5
275x5
300x4 → 5th rep slipped right off my shoulders
265x5
It was hot and sweaty as hell in the gym and the bar kept trying to slip off my left shoulder. On the final rep of 300 it did, which is annoying but there’s still plenty of strength there.
PM
BENCH PRESS
275x2
298x3x6sets
My elbow was a little sore but the benches moved well.