Astar

Training Training Logs
901

THURS SEPT 20

SQUAT
463x4
441x4
419x4

902

FRI SEPT 21

FLOOR PRESS
225x3
245x3
240x3
235x3
230x3

GOODMORNING
235x12
265x12
245x12

Break

PUSH PRESS
185x5+3
175x6
155x5+3

903

SAT SEPT 22

SQUAT
430x6
405x6
390x6

PIN PRESS
225x4
250x4
240x4
230x4

904

MON SEPT 24

SQUAT
474x4

BENCH
265x3
265x2
245x5

905

TUES SEPT 25

BLOCK PULL
495x3
535x3
510x3

Break…

BENCH + BANDS
220x4
210x4

SQUAT
430x1 (dropped chest in the hole)

906

THURS SEPT 27

BENCH
260x4
255x4

SQUAT
441x1

907

FRI SEPT 28

SQUAT
460x3
440x1 (lost balance)
440x3

Break…

GOODMORNING
295x6
315x6
300x6

PUSH PRESS (behind neck)
155x6
180x6
170x6

908

SAT SEPT 29

SQUAT
441x4

PIN PRESS
225x4
245x3
265x3

909

MON OCT 01

BENCH
275x3
265x4
250x5
(shoulders in pain, technique good)

Break…

SQUAT
452x3
430x3
430x3

3 BOARD CG
275x5
295x5

910

TUES OCT 02

DEADLIFT w/ BELT
500x2
565x2
545x2
535x2

Break…

SQUAT
430x1 (bar position better)

Best deadlifts in a long time today.

911

THURS OCT 04

BENCH + BANDS
225x3
235x2
235x2
215x3

Break…

SQUAT
463x1
485x1 (hard)
507xmiss
507xmiss

Feeling a little burned out

912

SAT OCT 06

SQUAT
474x1

HALF BOARD PRESS
275x1
295x1
275x1

913

MON OCT 08

SQUAT
441x1
485x1
396x3

BENCH
275x3
275x3

3 BOARD CG
265x7

914

WEDS OCT 10

RACK PULL
495x2
545x2
535x2
520x2

SQUAT
430x1 (felt pretty good)

915

THURS OCT 11

SQUAT
463x1
474x1 (belt)
430x4 (no belt)

916

SUN OCT 14

BENCH + 80lbs of CHAIN
225x1
245x1
225x2
215x2
215x2

CAMBERED BAR SQUAT
360x1
340x3

SQUAT
430x1

JM PRESS
185x6
205x6
190x6

rolling thunder up to 135/hand

Trained at Fortis Fitness today. It was a fun change of pace

917

MON OCT 15

SQUAT (belt)
463x1
485x1

BENCH
275x1
295x1 (2 board)

TUES OCT 16

SQUAT
385x2,2

WEDS OCT 17

SQUAT
405x1

BENCH
245x2

918

SAT OCT 20

100% RAW WORLDS

SQUAT
225kg - miss
225kg - good
232.5kg - miss

BENCH
125kg - good
135kg - miss
135kg - good

DEADLIFT
260kg - good
277.5kg - miss
277.5kg - miss

BW: 87.5kg (194 lbs)

Not a great meet, I successfully made a cut to 198 however. Came in 3rd in the 198s but wasn’t very happy with the lifts. My head really wasn’t in this one.

919

MON OCT 22

METCON
In a team of two completed:
300 double unders
200 KB Swings (used 24kg)
100 burpees

3 BOARD CG
275x7
285x8
295x4

920

THURS OCT 25

SQUAT
198x5
286x4
309x3
364x2
419x1
364x8