SAT SEPT 24
SQUAT
warmup: 145x1, 235x1, 325x1
425x1
DEADLIFT (w/ squat bar)
warmup: 145x3, 235x1, 325x1, 415x1
475x1,1,1,1,1 (1 minute rest in between)
Elbows sore again today
SUN SEPT 25
SQUAT
warmup: 145x1, 235x1, 325x1
425x1
MON SEPT 26
BENCH
warmup: barxsome, 135x5, 185x3, 225x2, 245x1
275x1
265x4,4,4
Weights felt kinda heavy but form was much better. Controlled the descent and didn’t dump the bar. I used a narrower grip today because narrow grip benching looks cool.
TUES SEPT 27
SQUAT
warmup: 145x1, 235x1, 325x1
425x1
In and out in under 10 minutes.
WEDS SEPT 28
SQUAT
warmup: 145x1, 235x1, 325x1
425x1 (done with straps around the bar, hard to control)
PRESS
warmup: 105x1, 125x1, 145x1
165x1
185x1 → PR
…several hours later
HELLRAISERS
warmup: 175x3, 265x3
315x5
315x5
315x5
THURS SEPT 29
SQUAT
warmup: barxsome, 145x1, 235x1, 325x1
425x1
second session
SQUAT
warmup: barxsome, 145x1, 235x1, 325x1
425x1
465x1 (a little forward lean)
BENCH
warmup: 135x5, 225x5
275x1
315xmiss (close)
295x1+miss
Need to widen my grip a little on the bench, I can’t flair my elbows properly so I’m not locking out like I should be. Used some elbow wraps on the squat and they actually felt pretty good.
FRI SEPT 30
HELLRAISERS
warmup: 175x3, 265x1
315x3 (mid back cramped)
DEADLIFT (squat bar)
warmup: 145x1, 235x1, 325x1, 415x1
485x1
550x1 → PR (started with the bar a little in front)
HELLRAISERS
warmup: 175x3, 265x1
335x3
…second session
SQUAT
warmup: (hellraiser) 175x1, 265x1, (squat bar) 345x1
435x1
SUN OCT 02
SQUAT
warmup: (hellraiser) 175x1, 265x1, (squat bar) 345x1
435x1
MON OCT 03
FAT GRIP BENCH
warmup: barxsome, 135x5, 185x3, 225x2, 245x1
275x3
275x3
275x3
275x2
275x2
285x1
295x1 (got loose at the bottom, real fight)
285x1 (stayed tighter, flew up)
TUES OCT 04
SQUAT
warmup: barxsome, 135x1, 225x1, 345x1
435x1
WEDS OCT 05
SQUAT
warmup: 145x1, 235x1, 345x1
435x1
…second session
SQUAT
warmup: (SSB) 175x1, 265x1, (squat bar, belt) 345x1
435x1 (no belt)
THURS OCT 06
HELLRAISERS
warmup: 175x1, 265x1
325x5
325x5
325x5
god these things are aweful.
…second session
SQUAT
warmup: barxsome, 145x1, 235x1, 345x1
435x1
did these all high bar, felt pretty good and seemed just as fast as my regular bar placement. And alot better on my elbows. I may try some heavier weight with these to see how it feels.
FRI OCT 07
SQUAT
warmup: 145x1, 235x1, 345x1
435x1
*add belt
465x1 → pretty easy
DEADLIFT (w/ squat bar)
warmup: 145x3, 235x1, 325x1, 415x1
495x1,1,1,1,1 (1 minute rest in between)
SAT OCT 08
BENCH
warmup: barxsome, 135x5, 185x3, 225x2, 245x1
275x2 (w/ fat gripz)
285x2 (w/ fat gripz)
290x1 → perfect
300x1 → paused, fast, dumped a little at the bottom
245x9 (narrow grip)
SQUAT
warmup: barxsome, 135x1, 225x1, 345x1
435x1
MON OCT 10
SQUAT
warmup: barxsome, 135x1, 225x1, 345x1
435x1
had some trouble setting the bar on my back nicely. A little fight with the squat but it still went up fine. Maybe because of the early morning training today.
WEDS OCT 12
SQUAT
warmup: barxsome, 145x1, 235x1, 325x1
*add belt
415x1
495x1 → felt easy
545xmiss → close
485x1 → went onto toes on the way down
Pissed I missed 545 but it’s there, instead of driving back through the heels at the sticking point I let myself get rounded over. Stupid, and I couldn’t quite gut it out. It’s definately there though. Was planning on working back up to 515 but with 485 I couldn’t sit back and broke at the knees first so I called it for today.
the miss:
WEDS OCT 12
SQUAT
warmup: barxsome, 145x1, 235x1, 325x1
*add belt
415x1
475x1 → not great
515x1
Not bad considering I missed 545 a few hours ago. Still a little rounding in the upper/mid back that I need to fix.
Damn son. Your squatting frequency is just insane. Also, might need to reevaluate your safety pins haha.
[quote]grettiron wrote:
Damn son. Your squatting frequency is just insane. Also, might need to reevaluate your safety pins haha. [/quote]
thanks man…yea I wasn’t nearly as safe as I thoughtr I was haha…maybe time to invest in a cage