I’m not majoring in the minors, I’m just genuinely curious how others do it? I’m doing Pervertor right now and I don’t know how to set up my assistance sets. 10X10, 5X20, 4X25? Does it matter? Just wondering.
Thanks for your time guys
Nope. Just get the reps in.
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decided to do Pervertor again this is what im doing this time around.
leader is 25-50 reps, dips(or db press), abs & rows with lower body days; lunges, plate raises & pullups upper days., maybe add backraises here n there , i do facepulls in warmup also and band tricept extension at end for 1 or 2 big sets.
super set dips and pullups with main lift, the others with the supplemental.
Anchor is 50-100 reps so i do a couple extra sets in circuit at the end, maybe different exercises
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Just get reps in, and you don’t always have to do the maximum number of reps. I ran Pervertor, and there were some days where I did less assistance than the minimal recommended. What you’re doing with conditioning should also affect that.
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