Lol wuts a prude machine heheheh
[quote]strongmanvinny wrote:
Lol wuts a prude machine heheheh[/quote]
The opposite of the whore machine. Duh.
Warmed up wit dynamite and soft tissy.
Press- barx10, 75x5, 95x5, 115x5, 135x3, 150x3, 160x6 PR
Pus press- 180 3x4
Press- 95x15
Lat pulldown- 120x5, 140x5, 160x5, 180x7, 120 2x12
DB ben- 80x15, x12
Rows- 130 3x12, 120x12
Faepull- 60 4x15
Pusdown- 90 4x15
Stretes. So some keys on my keyboard dont work… abdefgijklmnopqrstuwxyz… yup. Anyways, press was good, got a nie PR, pus press felt like I got a little extended on. You be tee judge. Pulldowns were good, tried to pause tem. Got a good squeeze. Ben felt good, needed to get my soulder tigter. Rows got a good squeeze, rest for pump. Fuk keyboards.
Warmed up with soft tissue and dynamics
Squats- barx10, 95x5, 135x5, 185x5, 225x5, 255x3, 275x1, 280x3
Leg press- 5 plates 3x10
Hyper- bwx20
Leg raise- bwx10
Everything felt like crap today. Squats felt off, hips got annoyed. Didnt have it today. Leg press annoyed the knee. Felt like a mess. Whatever, just a shitty workout. Next one is my bitch.
Dave T8 looks g8 m8
[quote]csulli wrote:
Dave T8 looks g8 m8[/quote]
Such ripped, much pec tear.
Warmed up dynamic and soft tissue
Bench- barx20, x20, 95x10, 135x8, 185x5, 225x3, 245x5 PR, x5 PR, x4 (245 last reps paused)
Floor press- 225x3, 255 4x3
DB incline- 60x10, 70x10, x8, x6
Drove home, then went to the gym with poopy.
Lat pulldown- 120x5, 140x5, 160x5, 180x5, 200x7 PR, 160-120-80 dropset x10reps each, done twice
Rows- 100 4x20
Facepulls- 60 4x20
Pushdowns- 80 2x20
Today was an odd day, everything felt like shit. Didnt realize until I got home that I hit bench PR’s. It felt heavy and I didnt feel tight enough. Set a new 5rm without pausing the last one, but doing the pause just adds to the awesomeness. Floor press felt heavy and shit, but got them barely. DB was good, got really fatigued from them. Drove home, hit some back. Pulldowns were good, set a PR for 200. All those high reps killed my back, huge pumpy squuezy goodness. also found out my keys work if I hold shift with the caps lock on, annoying as fuck. Good session, that sucked during but ended up a really good one.
Warmed up with soft tissue and dynamics
Squat- barx10, x10, x10, 115x5, 155x5, 205x5, belt on 245x3, 275x2, 295x2, 315x2, 335x2, 355x2 PR!, 275x8, x8
Deadlift- 225x3, 275x2, 315x2, 365x1, belt on 405x1, 435x1, 455x1 PR!
Squats felt all sorts of off warming up, started to get locked in over 2 plates. Kept messing with foot placement until something felt good. Weight felt good, got a little forward but felt like I kept my form pretty damn good. Really happy with the 355 set. Then some volume which sucked. Anything over 5 sucks so much. Didnt feel like deadlifting warming up, but everything felt like it was flying. Fastest 405 has ever moved. 435 was a slight grind, but knew I would get it as soon as it left the ground. 455 moved pretty well off the floor, got to mid shin and back felt like it rounded a little there, mostly upper though. Locked that bitch out and held it for like 10 seconds to let the weight know it was my bitch. Pumped as shit, back feels sore now though, well not sore just tired from the squat volume. Damn good session.
Assistance session with the wench.
Warm up
Leg press- 2 platesx20, 3x20, 4x20, 5x20. 6x20, x20
Whore/prude machine- 2x20 each
Leg raise- 2x10
Quick and dirty. Always feel kinda dumb doing machine only, but hey I did my heavy stuff lets get some leg work in without pissing my knee off. Donkey teeth.
[quote]csulli wrote:
Dave T8 looks g8 m8[/quote]
You can say that again, his arms are really coming in!
Also, digging the sick fucking overhead PR. You have an almost identical stature to one of my good friends who is 6’5" 220. He has almost exactly the same lifts as you.
I-…is your name Patrick?
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Dave T8 looks g8 m8[/quote]
You can say that again, his arms are really coming in!
Also, digging the sick fucking overhead PR. You have an almost identical stature to one of my good friends who is 6’5" 220. He has almost exactly the same lifts as you.
I-…is your name Patrick?[/quote]
No this is patrick.
Warmed up with soft tiss and dynamite
Press- barx10, 75x5, 95x5, 115x5, 135x3, 155x2, 165x6 PR!
Push press- 190x3 PR, x3 PR
Lat pulldown- 140 4x10
Db low incline bench- 80x11, x9
Row- 140 3x10, 130x10
Facepull- 70 4x12
Pushdown- 110 2x12
Took like an hour. Press felt decent warming up, hit the five reps I wanted pretty easily, so thought fuck it get dat shit. Didnt feel that hard, good PR. Push press felt easy, the eccentric was hard and I shook like a nervous virgin. Pulldowns were good, nice squeeze. Tits worked on bench. Retractors on rows. Externals on facepulls. Triceps on pushdown. Assistance work is stuff. Good session.
This needed to be seen.
Warmed up with soft and dynamite
Squat- barx10, 95x5, 135x5, 185x5, 225x3, 255x3, 275x2, 295x1, 305x5 ties beltless PR
Paused squat- 275 3x2 (1s pause)
Front squat hold- 315 2x30s
Back squat hold- 385 2x30x
Bulgarian lunge- BW 3x20 each
Took like an hour ish. Squats felt decent warming up. Top set felt like donkey teeth, felt way too loose in the whole. Didnt feel consistent, not too happy with that. Paused felt better, I need to keep these in or else I feel my form isnt as good. Front squat hold killed the upper back and trunk, then the heavy back squat holds killed the upper back and trunk again. Lunges fucked me in the quads and ass. Didnt feel like doing anything else, got some heavy trunk work in. Good session.
On a related note, I reset my squat PR’s because I am not free squatting instead of a box and going lower. Thats why my squat PR’s are less than back when I was in the rape cave.
[quote]Ass Banana wrote:
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Dave T8 looks g8 m8[/quote]
You can say that again, his arms are really coming in!
Also, digging the sick fucking overhead PR. You have an almost identical stature to one of my good friends who is 6’5" 220. He has almost exactly the same lifts as you.
I-…is your name Patrick?[/quote]
No this is patrick.[/quote]
Jellyfishing.jellyfishing.jellyfishing!
[quote]barbedwired wrote:
[quote]Ass Banana wrote:
[quote]strongmanvinny wrote:
[quote]csulli wrote:
Dave T8 looks g8 m8[/quote]
You can say that again, his arms are really coming in!
Also, digging the sick fucking overhead PR. You have an almost identical stature to one of my good friends who is 6’5" 220. He has almost exactly the same lifts as you.
I-…is your name Patrick?[/quote]
No this is patrick.[/quote]
Jellyfishing.jellyfishing.jellyfishing![/quote]
Warmed up with soft tissue and dynamics
Bench- bar 3x10, 100x10, 140x8, 190x5, 230x3, 230x8 PR, x8 PR, 250x5 PR, x4, 240x5
Floor press- 185x10, 205x10, x8
Drove home and went with daat biotch
Lat pulldown- 120x5, 140x5, 160x5, 180x5, 200x5, 160x10, 140x12, 120x15, x15
Rows- 130 5x10
Facepull- 5x20
Pushdown- 2x20
Good sesshys. Changed my foot position on bench, put them under me more instead of out wide. Felt much tighter in the legs and more stable in general. Had a few reps in the first 230 set, mighta had ten. Last time I tried 225 for reps I got 6 and failed the 7th so this was noice sluts. Then got it again with maybe another rep. Then bumped up another dime and hit the 5 for a PR, 5 pounder. Was getting fatigued, so would have failed the 5th on the next set. Went down to get five, felt much tighter, was the best setup I had all day. Floor press was close grip for dem triceps yo, jsut some volume. Back stuff went good at the other gym, didnt feel much on pulldowns but hit a decent number, wanna hit 200 for ten soon. Rows got dat squeeze. Facepulls burn that upper back such hard. Then triceps again and some band strethces. I always feel really good after those band stretches and the sleeper stretch. Really need to keep those in. Got some bench PR’s. That has been climbing really nicely.
Yaaaa Phuck dat betch
[quote]chobbs wrote:
Yaaaa Phuck dat betch[/quote]
Fuck her right in the pussy?
I came in like a wreckling bawl.