[quote]strongmanvinny wrote:
The Intelligent & Relentless Pursuit of Penis
lol’d so hard[/quote]
Hard, nice word.
Warmed up soft tissue and dynamics
Squat- barx20, 115x10, 155x8, 205x5, belt on 245x5, 275x5, 295x5, 305x5
Deficit Deadlift (2")- 225x5, 275x3, belt on 315x3, 365x2, 405x2 ties PR, easier this time
Hit the major lifts and planned on assistance tonight with the lady friend. Squats felt really good, I think the quad work is helping. Didnt get bent over much at all. Felt pretty solid. Pulls felt good. Second rep of 405 was decent, might have got a little rounded if any. Felt solid.
Warmed up with soft tissue, assistance stuff from this morning
Leg press- 2 ppsx10, 3ppsx10, 4ppsx5, 5pps 5x20
Bad girl machine- stack 3x20
Seated calf raise- 2plates 4x15
Hanging leg raise- bw 3x10
Then band stretches
Quads were killed from the leg press. Gotta hit the whore machine to keep the knees out and be seductive. Saw the girly squat 140 for a single after hitting 95 for 5x5, shes got more in her. Good assistance stuffs. Tigers were eliminated the sluts, and lions blew the game. Fuckers.
How do you lose a best 3 out of 5 series with max s, Verlander, and price?
[quote]chobbs wrote:
How do you lose a best 3 out of 5 series with max s, Verlander, and price?[/quote]
Crazy awful relief pitching and a lot of I have no clue how…
Warmed up with soft tissur and dynamics
Front squat- barx20, 95x5, 135x3, 185x3, 205x3, 225x1, 245x1, 265x1, 275x1, 285x1 beltless pr
Lat pulldown- 100x5, 120x5, 140x5, 160x5, 180x5
Incline bench 35x5, 45x5, 55x5
Facepull- 80 5x10
Whore machine- 2x20
Trying to do a deload with volume, kept intensity fairly high. Low volune front squats toa one rep max haha. Then some low volume back, pressing just to do the motion and upper back and butt. Feeling good. Just a kinda deload deload but not really.
Did the same exact thing with my “deload” last week
“Deloading, so I’ll just work up to a 1RM PR Beltless Front Squat” Lmfao
[quote]chobbs wrote:
Did the same exact thing with my “deload” last week[/quote]
I just wanted an excuse to lift something heavy haha.
[quote]Loftearmen wrote:
“Deloading, so I’ll just work up to a 1RM PR Beltless Front Squat” Lmfao[/quote]
I was making fun of myself during for that exact reason lol
Was browsing the youtubes and found a recent Chris Duffin meet. So ridiculously strong… 881.8 at 220 raw with wraps.
That’s the new record brah
Warmed up with soft tissue and dynamics, slightly angered today because I got charged 50 bucks for something with my apartment when they never told me.
(setxreps)
Bench- barx20, 95x10, 135x8, 185x5, 225x5, 235 2x5, 255 4x3
3 board- 265 4x5
Close grip floor press- 225 4x5
Drove home and got girly to go to other gym
Lat pulldown- 120x5, 140x5, 160x5, 180x10, 160x10, 140x10, 120x10
Cable rows- 120 8x10
Rear delt- 85 3x20
Rope pushdown- 100 3x15
Band stretches. Took like 90 minutes in detroit, then 45 in my other gym. Bench felt really good today, was able to keep tightness on the bench. Felt very stable and pressed very well, no grinds today. Then hammered the ever living fuck out of my triceps with boards and floor press. Theys tired. Then destroyed back, got an awesome squeeze.
Whatever happened to your wooden rack?
[quote]LoRez wrote:
Whatever happened to your wooden rack?[/quote]
Moved to the other side of the state and had to burn her. Sad day was sad…
Warmed up with soft tissue and dynamics
(setsxreps)
Squat- barx10, x10, 115x8, 155x5, 205x5, belt on 245x3, 275x2, 295x2, 315x2, 335 4x2
Deadlift- 225x3, 315x2, belt on 365x1, 405x1, 445x1 PR!
Squats felt mehh warming up, was having trouble staying on my heels. Improved around like 295ish. The first set of 335 was great the firrst rep, second rep got folded over like a mofo. The last three sets were much better. Hips went back a little, but they felt good. Much better due to improved focus and upper back tightness. Deadlifts felt great, everything flew. Pulled the fasted 405 ever, felt like speed work. Clay said pull a heavy single, hit 445 with a little room to spare. Might have had 455 in me. Next time 455 is my bitch. Gonna go to the gym later with the lady to hit leg press, slut machine, and leg raises. Good session #1, assistance session later. Go Lions.
Grats on the deadlift PR.
Also, stahp with these pics/gifs. Hahahahaha.
[quote]strongmanvinny wrote:
Grats on the deadlift PR.
Also, stahp with these pics/gifs. Hahahahaha.[/quote]
Shall they be seriousness nowz? 
NO NEVER SRS
Did my assistance work after normal warm up
Leg press- 2 plates x12, 3x12, 4x12, 5x5, 6x5, 7 5x12
Whore machine- stack 4x15
Hanging leg raise- bw 3x10
Some stretches. Leg press was freckin hard. Quads yo, booty pump and abs hurt. Little light headed and almost puked. Also had a kid creeping on my girlfriend squatting. Twas funny.