Warmed up soft tissue and dynamics
Bench- barx20, x15, 100x10, 140x8, 190x5, 230x2, 250x2, 260 2x2 PR, 230 5x2
DB incline- 70 x10, x10, x7
Dips- BW 3x10
CS rows- 100 5x10
Lat pulldown- 120 5x10
Took like two hours. Got a lot of coaching on bench today. Still sturggling with leg drive. Good PR tho, they ahd me lighten it to work on those leggy things, got some good work in. Incline and dips got me pumped bitch. Back stuff got a real good squeeze. Danquan for president/team toaster.
I’ll bet it’s a lot different benching on an actual bench lol
[quote]Loftearmen wrote:
I’ll bet it’s a lot different benching on an actual bench lol
[/quote]
Its so different, its crazy how much stronger I feel when I have some stability from a nice bench.
Warmed up soft tissue and dynamics, got a new belt today and breaking it in sucks
Squat- barx10, 115x8, 155x5, belt on 205x5, 245x5, 295x5, 315x4, 305x5
Deadlift- belt on 225x3, 315x2, 365x2, 405x2 PR, 455xnope
Leg press- 5pps 3x10, 1x6
Prowler- 200 20 yards x10
Squats felt pretty good, really felt pretty stable squatting with it. Feel more controlled now that I slowed down my eccentric. Hit some decent squat volume, form felt solid. Was told I was like 3-4 inches below parallel. Butt shot back during the last couple of each set, they were pretty damn hard. Little bit of lean, but still pretty good. Deads felt good, havent pulled 405 for a double from the floor. Have from a deficit, but still PR from the floor. Tried 455 just cuz, got it off the ground but only like 3 inches. Leg press felt like a muscle in my right thigh was stabbed, somewhat proximal vastust lateralis area/IT band. Feels fine now but it did not want to leg press. Prowler blows. Didnt feel like doing assistance work, so pushed it and left.
What kind of belt did you get?
[quote]Loftearmen wrote:
What kind of belt did you get?
[/quote]
Got an elitefts lever belt. If you got any good ways to break it in lemme know, so stiff.
The only way to break it in is to use it a lot. I like a stiff belt though, they seem to give better support than when they get old and floppy.
Warmed up with the usual
Press-barxten, 65x5, 80x5, 95x5, 115x5, 135x3, 145x8 ties pr, 95x16
Pushpress- 185 5x1, ~4-5s eccentric
Lat pulldown- 120x10, 140x10, 160x10, 130x10 x10
Incline cable thing- 100 5x10
Cable row- 120x10, 140x10, 160x10, 130x10 x10
Rear delt, curls, pushdown 3x12
Press ties pr, had another in the tank so kinda pr, better form too. Good session, damn good squeeze on back stuff. Felt real good today. Skwatz tomorrow yo.
Squat- bar x20, 95x5, 135x5, 185x5, belt 225x3, 255x3, 275x8
Paused 245 8x1 on the minute
Hyper- 80 3x8, 1x6, BWx20
Leg press- 2 plates 5x10 each leg, 3 plates x50 fuuuck
Squats felt alright, got so out of breath, was gonna paused deadlift but didnt have my shoes. Hypers were real good, liked the heavier weight. Legs feel like jello from the fifty repper. The single leg ones felt odd in my hips, like i was running into something. Good session.
Your squats are looking good man! You have almost no butt wink at all. Do you do a lot of flexibility and mobility work or did you just get lucky?
[quote]Loftearmen wrote:
Your squats are looking good man! You have almost no butt wink at all. Do you do a lot of flexibility and mobility work or did you just get lucky?[/quote]
Thanks!! Lots of flexibility work, was never flexible growing up. Goblet squats are the greatest thing I have ever discovered, I hold the bottom position and shift side to side and all other directions. Help my depth tremendously. And really focusing on getting tight and going as low as my hips allow.
Bench- barx20, x10, 95x10, 135x8, 185x5
Paused bench (1s)- 225x2, 245x2 PR, 255x2 PR, 265x2 PR, 265x2, 270x1.5 PR, 255x2
DB bench- 60x10, 70x10, 80x10
CS t bar row- 2 plates 4x10
Dips- BWx20
Lat pulldown- 120 4x10
Took like 90 minutes. Bench felt pretty good, feel like I have better form pausing then TnG. Lots of PRs because I dont paused bench often, but felt pretty strong today. Doing less volume today for funsies. Good session, lots of PRs and talk about cunnilingus and beards. Interesting.
Went in last night and hit some rear delts 5x20, curls, pushdowns, facepulls, and bad girl machine for 4x12. Fluff yo.
Warmed up with soft tissue and dynamics
Paused squats (1s)- barx10, 95x5, 135x5, 185x3, 225x3, 255x3, 275x3 PR, 295x2 PR, 315x1 PR
Deadlift- 225x3, 275x3, 315x2, 365x1, 385 6x1
Leg extension- 5x10 cuz I felt like being lazy
Took like an hour. Squats felt really good today, focused on putting weight through my heels. Got a bunch of PRs, last time I hit 275x2 with a belt, and 295x1 with a belt. They felt good, it felt right brooo. Deads felt like ass, but form looked good. No chalk sucks dick, thumb hurts from hook grip. No problem with gripping, just trying to get used to it. Didnt feel like doing anything else so I hit the quads very lightly with leg extensions, right knee annoyed now.
[quote]Ass Banana wrote:
Didnt feel like doing anything else so I hit the quads very lightly with leg extensions, right knee annoyed now.[/quote]
LOL.
[quote]strongmanvinny wrote:
[quote]Ass Banana wrote:
Didnt feel like doing anything else so I hit the quads very lightly with leg extensions, right knee annoyed now.[/quote]
LOL.
[/quote]
Tis what I get for being dumb.
The Intelligent & Relentless Pursuit of Penis
Soft tissue and dynamic warm up.
Press- barx10, 65x5, 80x5, 95x5, 115x5, 135x3, 150x1, 165x1, 175x3 PR, 135x10 ties PR, 95x10
Lat pulldown- “140” 4x10
Tit cable press- “100” 2x15
Cable row- “140” 2x10, “120” 2x10
Pushdown- “100” 2x15
Took like an hour, press felt really light so I wanted to go heavy. Hit a 5 pound PR so I am happy, tied my 10 rep PR too. Coulda hit another. Video is loud, oopsies. Pulldowns fo the lats, tits, rows, pushdowns. All went fine, tis assistancy stuff. Saw a video on a lady that eats mattresses, yumm. Left shoulder feels kinda odd, dont know how to describe it, maybe a little achey lateral to the greater tubercle, was weird on rows in the anterior delt/bicep tendon area. Meh its fine.
Soft tissue and dynamic
Squat- barx10, 95xx5, 135x5, 185x5, 225x3, 255x3, 275x3, 295x1, 315x1, 335x1, 225 8x3
Leg press- 5 pps 5x20
Ab wheel
Like an hour. Squats felt kinda off today, couldn’t keep weoght on my heels once it got heavy. Didnt take the heavy set serious enough, shouldn’t have had to grind it. Some speed and form work after. Leg press made my legs jelllo. Quick and dirty session.
Warmed up soft tissue and dynamics
Bench- barx20, 100x10, 140x8, 190x5, 220x8 PR, x8 PR, 250x4.5 PR, 240x4.5, x5 PR, x4.5
3 board- 270x4, 4 board 270x5
Floor press against double mini bands- bar 3x10 barely
Pushups against bandx8
Tricep pushdown- “70” 3x10
Chest supported row- 115 4x8, 100 4x8, 90 2x8
Drove back home and went to the gym with the female
Rear delt and facepulls 5x20e
Then a shit ton of band strethces
Bench felt decent, felt like I was losing tightness while benching. Got some PR’s but failed like 3 times. Not happy about that. Then did a shit ton of tricep related stuff, arms feel like jello. Went and did rows, but wanted to do more upper back and get the girly lifting so did more. Feel great after the stretches. The tigers are a fucking joke…
The Intelligent & Relentless Pursuit of Penis
lol’d so hard
