Arthur and NTF (not-to-failure)

[billdes]

HIT FAILURE: Observations, Conversations, and Clarification

In high-intensity training (HIT), what does going to failure mean? Does any of us know well enough to illustrate and teach it thoroughly? If so, would we all agree? I’ve observed thousands of HIT followers “going to failure” for 40 years. And there’s one thing for sure; there’s no practical consensus on how to end a set properly. Many HIT enthusiasts have misunderstood this cornerstone component. And rightfully so. How can a one-sentence description in a book illustrate something so complex? …