Hey guys, Im going to try to start keeping a log here. I just competed 2 days ago at an RPS meet in CT. I had a fantastic day, hitting 3 PRs with a PR total and I feel like I left weight on the platform too.
The plan is to compete at another RPS meet in RI March 29th, mostly because its 20 minutes from where I go to school, so I figured I couldn’t pass it up.
With that said, I’ll be using a variation of 5/3/1 to work up to the meet. I should be back in the gym in 2 days because I’m still pretty sore as of now.
Bench:
165x5
190x5
215x6 (rep 6 was paused) Rep PR?
OHP:
85x4x10
Pullups:
5x5
Curls, Tri. Pushdowns, Face Pulls.
Ok session today, considering I went out last night and drank a decent amount. Got about 5 hours of sleep too.
Fun thing happened though. 4 football players were benching on the only bench in the gym when I got there. No problem, I’ll wait.
55 WHOLE MINUTES later, I went over and asked if they were done yet cuz they were messing around on the only bench there. 1 of them freaked out, kept telling me “I aint no bitch.” Somehow managed to walk away from that without losing it. Wouldn’t have ended well for me, but I was almost too pissed to care.
Decent session. Still sore from squats on Saturday, but I’m back to my normal routine now so I should be adjusting. Only negative was a pretty solid torn callus from the deads. Hopefully that won’t be an issue.
