Im sure that if you tried to consistantly add poundages to your exercises you would burn out.
How about if you just used the sets and reps scheme just to get lean from the increased workload but kept the weight/intensity low?
Im sure that if you tried to consistantly add poundages to your exercises you would burn out.
How about if you just used the sets and reps scheme just to get lean from the increased workload but kept the weight/intensity low?
That does it for me. I’m startin’ 5x15 today!