Arnav's Traning Log

Training Logs
1

Bigger, Stronger, Faster

2

Full Body Workouts

Generic Template:
Training Days: 4x a week
Intensity &Volume: H(10x3) M(5x5) L(4x8)
Giant Sets

3

Jan. 12th, 2020

Giant Sets:

1a. Push: Bench Press (Green Band) - 135x8, 135x8, 135x8, 135x8
1b. Pull: Rack Pull (Blue Band) - 365x8, 365x8, 365x8, 365x8
1c. Carry: Farmer Walks(100ft) - 335lbs x 2 rounds

2a. Push: Floor Press - 180x3, 180x3 , 180x3 , 180x3
2b. Pull: Rack Pull (Blue Band) - 385x5,385x5,385x5, 385x5,385x5
2c. Carry (100ft): Farmer Walks 335lbs x 2 rounds

4

Jan. 14th, 2020

Giant Sets:

1a. Bench Press (Green Band) - 140x8, 140x8, 140x8, 140x8
1b. Rack Pull (Blue Band) - 385x8, 385x8, 385x8, 385x8
1c. T bar row - 45lbsx8, 45lbsx8, 45lbsx8, ,45lbsx8

2a. Floor Press - 145x8,145x8,145x8,145x8,
2b. Rack Pull (Blue Band) - 395x5,395x5,395x5, 395x5,395x5
2c. T bar row - 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8

3a. Floor Press - 160x5,160x5,160x5,160x5,160x5,
3b. Rack Pull (Blue Band) - 405x3, 405x3, 405x3, 405x3, 405x3, 405x3, 405x3, 405x3, 405x3, 405x3,
3c. T bar row - 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8, 45lbsx8