Was it Charles Poliquin that stated you needed to put on 15lbs of muscle throughout your body to add size to your arm? I’m just trying to find that article. Ran a few searches. Can anyone help me out?
Was it Charles Poliquin that stated you needed to put on 15lbs of muscle throughout your body to add size to your arm? I’m just trying to find that article. Ran a few searches. Can anyone help me out?