hey I was wondering whether these bagels would be considered “clean”. I am trying to find good carb sources other than oatmeal (since CT and everybody seems to think it is evil). I can only eat so much fruit and sweet potatoes. How would something like this fit in? Better or worse than beloved oats/oatbran?
Oh man…that’s an ideal bagel from a nutritional standpoint. It’s hard to tell from the picture, but I imagine they’re very ‘dense’ and will take a while to eat.
havent had them yet… they are at whole foods in the freezer section. Might pick some up today and will report on taste…
when would be best to consume them? they have 20 g net carbs… 10 g protein… maybe pre-workout b-fast or post workout meal? I bet they wont cause much of an insulin spike… do u think they could be consumed at other times of the day?